Sentences with phrase «length of the workout»

5 min warm up 1 min low / moderate intensity 1 min high intensity 1 min low / moderate intensity Continuing in this way for your desired length of workout (approx 20 mins) 5 - 10 min cool down

Unfortunately, the length of my workout left me with minimal time back at home to get my hair and face did.

The smart electronic fitness monitor that tracks your jumps per minute, the length of your workout, total jumps, and estimates how many calories you burned.

Together they can increase the intensity and length of your workout.

Instead of increasing the amount of weight lifted or alternating the number of reps, they focus on increasing the length of their workouts.

It's important to limit the length of your workout to under an hour.

Since this type of training raises heart rate trough the roof, the length of the workout should be just 15 - 20 minutes.

You can also choose workouts based on body area, such as legs, abs and arms as well as length of workout — so you always have time to get some healthy movement in.

When I do workout, I eat around 1500 - 2000kcal, depending on the length of the workout and how many calories I burn.

Alternatively, if adding additional weight would be too hard on your joints or would force you to exceed the maximum weight limit, you may consider increasing the length of your workouts.

On the days when traffic is crazy or you are just running late, reduce the length of the workout and focus on the basics.

Finding a gym close to the office is great because you can adjust the length of your workout based on traffic that day.

It will help you get the best benefits of your workout regimen and diet plan as it helps extend the length of your workout.

Depending on the length of your workout, this should amount to about 80 - 150 grams of carbs in the form of highly branched cyclic dextrin.

Rehydration protocols are fairly straightforward, although they do vary based on the type of exercise you perform, the length of your workouts and the environment you're exercising in (for instance, very hot or cold environments).

This depends on the length of your workout, what your workout consisted of, and your physical size; along with your dietary structure and goals.

Thinking about fitness goals while working out tends to influence the intensity and length of the workout.

Length of Workout One way for the 150 lb person to burn the same amount of calories as the 250 lb person did dancing is to dance longer.

Ages and sex were not specified nor was the length of their workout program.

Keep your focus on using the Max Trainer consistently, instead of focusing on the length of workout.

Me: The amount of dextrose (or really just carbs in general) needed for your post workout shake depends on a bunch of factors (length of workout, type of workout, your body weight, etc.), and I've seen all sorts of different recommendations.

Depending upon the length of workout, the amount of weight lifted, and body type an average strength training routine can burn 3 - 10 calories per minute.

Hi Liz, aim for small improvements over time in either work time, recovery time, or length of workout.

They also can help increase your stamina and the length of your workouts as well as reduce muscle fatigue.

And remember, you can always increase the length of your workout if your dog completes the initial outing with flying colors.