Lentils are high in fiber and high in folate — 45 % of your recommended daily allowance!
Lentils are high in fiber that can help to stabilize blood sugar levels and a fantastic source of protein to repair cells after a workout.
Lentils are high in fiber, and a high - fiber diet has been linked to a lower incidence of heart disease (1).
Unlike meat,
lentils are high in fiber and easy on the budget.
Not exact matches
Lentils are high in dietary
fiber, which help with digestion, satiety, and cardiovascular health.
I also included red
lentils which
are high in fiber and help stabilize blood sugar.
Lentils are high in protein and a good source of
fiber, so they add substance to a plate of greens.
If you have dieting concerns, the person who made this recipe cut it with red
lentils because they
are lower
in fat, but
higher in protein and
fiber.
With the
lentils it
's high on carbs and
fiber so it
's very filling but it
's also naturally
high in protein.
Like all
lentils, black
lentils are high in protein,
fiber and iron; one serving (1/2 cup cooked) contains 12 g protein (2 g more per serving than red
lentils), 10 g
fiber, and over 20 % of your DV for iron.
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans,
lentils, and peas
are extremely good for your baby as they
are rich
in iron and protein and
are high in fiber.
Lentils are available
in most grocery stores and very
high in fiber and protein and
are very inexpensive as well.
Lentils are a healthy baby food as they contain Iron, Protein, and
are high in Fiber.
Green
lentils are easy to prepare,
high in fiber and protein, and low
in fat.
Lentils are also
high in both
fiber and protein which will help to keep you full and prevent overeating.
♪
High source of lean protein, potassium, calcium, zinc, niacin, vitamin K, folate, iron, and particularly rich
in dietary
fiber,
lentils are desired more than ever.
Lentils are also
high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients.
Typically made from red
lentils, also known as pulses,
lentil pasta
is more than just naturally gluten - free... it
's also rich
in dietary
fiber (as much as 11 g per serving)
high in protein (between Read more...
Peas, beans and
lentils are among the plant foods
highest in fiber and also protein, making them doubly healthful.
Low glycemic index (GI) foods have
been shown to improve glycemic control
in patients with type 2 diabetes mellitus (DM).1, 2 Legumes, also known as pulses (dried beans, chick peas, and
lentils),
were the first class of foods recognized as having low GI values3 and have
been recommended
in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes
in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only
are legumes good sources of slowly digested starch, but they
are also relatively
high in fiber and vegetable protein.
Not only do
lentils help lower cholesterol, they
are of special benefit
in managing blood - sugar disorders since their
high fiber content prevents blood sugar levels from rising rapidly after a meal.
Lentils are high in dietary
fiber, which help with digestion, satiety, and cardiovascular health.