The peanuts add a nice crunch to contrast the softly cooked veggies, whilst the red
lentils bulk up the dish.
P.S. i wrote the comment during the soaking time when
the lentils bulked up so much.
Not exact matches
This sweet potato based soup is packed with vitamin A and fiber and the red
lentils and crunchy nut toppings
bulk it
up so it won't feel like you're drinking your dinner as opposed to eating something substantial.
If you want to
bulk it
up even more, how about adding some toasted chickpeas or mixing
lentils in with the quinoa?
For a more
bulked -
up version of this glowing Moroccan vegetable stew, stir in cooked chickpeas, cooked white beans or cooked
lentils after reducing the boiling mixture to a simmer.
Note: you can
bulk this soup
up by blending in cooked chickpeas or cooked red
lentils to the pot of cooked tomato soup.
It's a cinch to put together and can be a meal in itself, especially if you
bulk it
up with some chickpeas or
lentils.
• Lighter soups are easily
bulked up with beans, grains and
lentils.
Each of those meals would have cost $ 1.73 per person in meat alone, but
bulking up with
lentils dropped the protein cost to $ 1.03 — a 40 % savings.
Lentils and chick peas are healthy alternatives that
bulk up meals when you want to cook a vegetarian meal.