Below, I have listed some options with vegan alternatives for those of you making that change for your household or just looking for ways to make lunches
with less animal products.
More and more, we are trying to use and eat
less animal products.
This does not necessarily mean vegan / vegetarian, it means eating mostly plants and
less animal products.
If I had to recommend one dish for someone who wants to eat
less animal products it would be scrambled tofu.
Dr. Rob Ostfeld, a cardiologist at Montefiore says eating more plants and eating
less animal products is the best way to prevent heart disease and other diet - related illnesses.
Plus, chronic disease risk is lower for those who eat
less animal products.
This seems like a great approach for Mark, and in general it seems clear that
less animal products and less processed food is the way to go for health, but for those of us who are athletic, it's so important to get protein into the body early in the day.
While the Weekday Vegetarian, VB6 and Meatless Mondays concepts focus on a very specific strategy — often with a view to being a gateway drug leading to further reductions — the Reducetarian concept, to me at least, suggests there is value in eating
less animal products, and it's up to you how you achieve that goal.