Sentences with phrase «less at every single meal»

You need to find that by getting just a single tablet before every food, you are ready to take in considerably less at every single meal and then you will snack significantly less, as well.

Not exact matches

Not only is this not new (a woman shed 37 pounds in 2005 by eating every single meal at the Golden Arches for 90 days), it's also simply the result of very standard nutrition advice: eat less calories and you will lose weight.

(Note that it is fine if you're over 15 percent at a single meal; it's over time that you should average less than 15 percent.)