Not exact matches
Even though I saw my health completely come back (my two autoimmune disorder symptoms disappeared,
as did my acne, my IBS and my hair grew back) after removing gluten, dairy, and grains and adding in fermented foods, bone
broth, organ meats and eating far
less processed food, still all of those «frees» feel funny at times.
Cooked seasoned beef (beef, salt, beef
broth, flavorings), cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water, calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached beef tallow, soybean oil and / or cottonseed oil, BHT added
as antioxidant and dimethylpolysiloxane added
as antifoaming agent), contains 2 % or
less of: vinegar, oats, dehydrated red chile pepper, salt, dehydrated onion and garlic, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltodextrin.
Only thing is the sauce wasn't
as thick
as I would have liked so will probably add just a touch more arrowroot powder next time, or
less broth to mix it in.
I found that when I was doing the GAPS diet I was using canning jars quite a bit to store things in the fridge (bone
broth, soup, sauerkraut, kimchi, etc.) so I decided that since I would more than likely be using canning jars to store my yogurt, I might
as well just make it in the jars (again,
less washing).
The problem is that its content will vary greatly based on the dilution of the
broth itself and, to a
lesser degree, such factors
as the actual bones used and additions to the
broth such
as vinegar.
What's more, bone
broth may provide vitamins and enzymes, but they get denatured from heat
as the
broth cooks, rendering them
less useful to the body, according to Shelke.
Furthermore, my kids asked for
less food
less often, remaining «full» longer with bone
broth hidden in their foods
as well.
The diet consists of 1.75 g / kg protein (or 0.5 to 1.0 grams protein per pound of lean body mass),
less than 10g carbs, over 80 % of calories
as fat and then supplemented with minerals such
as sodium (bone
broth is my favorite way to add sodium; it is FILLED with minerals!).
When you eat no calories at all, which I'm defining
as that bone
broth and the Kombucha, anything like
less than maybe a couple hundred calories, that actually is a far different creature than a hypocaloric state of 5,6,700 calories.
In my office, I refer to this
as the Bone
Broth Formula because it sounds
less intimidating.