Sentences with phrase «less caffeine and alcohol»

Apart from that, the usual lifestyle strategies may provide relief as well: adequate sleep, healthy diet, less caffeine and alcohol, and more exercise.

Not exact matches

I drink too much alcohol and caffeine but I do actually exercise, sleep and eat right, more or less.

This sort of deep sleep accounts for less than 30 percent of the average person's slumber, but it can be diminished by sleep interruptions as well as alcohol and caffeine consumption.

Similarly, more water and / or less other liquid drug of choice (caffeine, alcohol, sugar, etc.).

It's unclear exactly why this is, they write in their study, published in Alcoholism: Clinical and Experimental Research, but they speculate that it's because drinkers become less aware of their intoxication when they mix caffeine and alcohol.

drink less alcohol, eat less meat, sugar, dairy, caffeine, gluten, processed and nutritionally poor foods.

We know that our bodies build up a «tolerance» to certain things over time — caffeine, antibiotics, and alcohol, for example — rendering them less effective unless the dosage is increased.

While some people report feeling better on a «detox diet», this is quite often as a result of eating less foods high in fat, salt or added sugar, drinking less alcohol and caffeine while eating more fruit and vegetables.