Sentences with phrase «less calories than someone burn»

This means that you have to eat less calories than you burn off each day.

At the end, no matter what type of food you consume, losing weight requires consuming less calories than you burn.

If you eat less calories than you burn off, you'll lose weight — a process called negative energy balance.

If you intake less calories than you burn on a daily basis you will lose weight.

While consuming less calories than you burn, you lose weight.

And when you eat less calories than you burn, your body loses excess fat and weight.

Of course, you will lose weight on this if you are consuming less calories than you burn off during the day.

• Tip # 1 - Your diet should help you eat less calories than you burn First of all let me nip this in the bud right now.

If you take in less calories than you burn off each day you force your body to liberate its own fat cells and use the excess stored energy to make up the difference.

The one simple rule that everybody tends to overlook is that to lose weight you have to consume less calories than you burn.

When you control your food intake and eat less calories than you burn off, you trigger a number of in - built mechanisms that ultimately lead to stored fat being emptied from your adipose cells to be used to make up the difference.

When you're looking to shred fat and drop inches you need to take in less calories than you burn off through day - to - day activities and exercise.

Basic weight loss: eat less calories than you burn.

If you took in less calories than you burned, you'd lose weight.

We've been told time and time again that the key to weight loss is very simple... Consume Less Calories Than You Burn It's simple math we are told.

The principles are simple: consume less calories than you burn, get a good balance of macronutrients.

From a purely physiological point of view, weight loss is simple — take in less calories than you burn off each day and your body will sacrifice some of its stored fat to make up the difference.

The best way to be successful in a fat loss program is to hit a calorie deficit — simply, you need to eat less calories than you burn off.

You will always burn fat if you eat less calories than you burn.