Sentences with phrase «less calories than you burn first»

• Tip # 1 - Your diet should help you eat less calories than you burn First of all let me nip this in the bud right now.

Not exact matches

The most effective way for women too tighten and tone is WEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at local gym.

First of all, in order to lose fat mass you'll need to be taking in less calories than you're burning off.