Sentences with phrase «less calories than you burn off»

Of course, you will lose weight on this if you are consuming less calories than you burn off during the day.

This means that you have to eat less calories than you burn off each day.

From a purely physiological point of view, weight loss is simple — take in less calories than you burn off each day and your body will sacrifice some of its stored fat to make up the difference.

Not exact matches

Even though going to the gym is always a better idea or go jogging sporadically, we offer you 9 alternatives you can use to burn off 100 calories in less than half an hour.

Its a simple input to output ratio, and if you're eating less calories than you're burning off, either through natural metabolism or exercise, you won't put on pounds.

First of all, in order to lose fat mass you'll need to be taking in less calories than you're burning off.