Sentences with phrase «less carb per»

So the slower athletes may be taking less carb per hr simply because it is harder to maintain that rate for the longer time period.

Not exact matches

In a ketogenic diet, you try to consume less than 50 net carbs per day, plus maintain a 4:1 ratio of fats to protein.

Less than 2 grams of net carbs per keto cookie bar.

Less than 2 grams of net carbs per cookie bar.

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low - carb or gluten - free diet.

With less than 2 net carbs per tortilla, they're going to be your new favorite gluten free tortilla!

One group followed a low carb diet that contained less that 20g of carbohydrates per day while the other group followed a low fat diet which contained less than 30 % fat.

My version was very low in carbs (5 grams per serving), low in sugar (less than 1 gram per serving) and low in sodium (147 grams per serving).

With a little less than 3 net carbs per doughnut, these are a great guilt - free treat!

The resulting cake only contains less than 10 carbs per slice from a one layer slice of cake and cutting 6 slices.

It's sugar free and at less than 1g net carbs per piece, it's keto chocolate...

I'm very casual about it), but I do it while staying at about 30 net carbs per day, or less.

It has been a tough start, but over the last couple of weeks I have been able to keep the carbs at bay and am taking in 30 or less grams per day.

I used 1 \ 3 % less fat cream cheese which is less than 1g of carbs per 1oz.

Almond milk has less calories (roughly 60 kcal per 1 cup compared to 80 kcal per 1 cup of skim milk) and carbohydrates (1 g of carbs compared to 12 g of carbs in cow's milk) than cow's milk.

With all those carbs I figured it is time to balance them out with a nourishing, healthy, healing, vegan butternut squash apple soup with less than 150 calories per serving!

Gluten - free and less than 25 calories per biscuit, Cheesy Cauliflower Biscuits may be the answer to your carb fears.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

'' 125 g (1⁄2 cup) egg whites» 1⁄4 tsp baking powder» 1 heaped tsp of chia seeds» 1 scoop vanilla protein powder (less than 2 g carbs per serve preferred)

You will decrease the carb intake to 0.5 g / lb (or less) and increase the protein to 2 grams per lb.

However, bear in mind that this overload is more efficient in people whose daily intake of carbs is normally low (less than 1 gram per pound of bodyweight).

For you: Look for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact carbs per serve and is low GI.

This is a fairly simple guideline for building mass, according to which you need to consume 2 - 3 grams of carbs per pound of bodyweight each day, more or less evenly spread over five to six meals.

Slim Secrets Crème Caramel Low Carb Fit & Fab Mini Protein Bar, 28g 414kJ, 2.8 g fat, 1g carb, 9.3 g protein, 0.9 g sugar Our experts say: «With less than 100 calories and 9.3 g of protein per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick sCarb Fit & Fab Mini Protein Bar, 28g 414kJ, 2.8 g fat, 1g carb, 9.3 g protein, 0.9 g sugar Our experts say: «With less than 100 calories and 9.3 g of protein per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick scarb, 9.3 g protein, 0.9 g sugar Our experts say: «With less than 100 calories and 9.3 g of protein per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick says.

That means that low - carb dieters had a net deficit of about 400 calories per day — but those on the low - fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.

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This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily.

I keep my carb intake to less than 15g per meal.

And lest we forget, alcohol itself does contain calories (7 per gram, which is less than fat but more than carbs and protein).

In general, whey protein powders contain less than five grams of carbs per serving and have little or no fat.

You can rest assured that every recipe, as always, in our roundups is fully vetted and including them into your diet should keep you (unless you insist on pigging out on one) in the less than 20 net carbs per day range.

The recipes makes about 12 six inch tortillas, so they come out to be less than 1 carb per tortilla!

Low carb eliminates all but a core (less than 20 net carbs per day when actively looking to drop weight) amount of carbohydrates, with the majority of them coming from vegetables.

If you are on a ketogenic diet (50gm carb per day or less), your metabolism is adept at burning fat for energy and so your energy reserves are only limited by they amount of body fat you have.

With less than 4 grams of net carbs and 170 calories per serving, they are the perfect after dinner dessert.

fatcat2u Wine has less sugar (usually 5 ish carbs per glass) however, alcohol can kick you out of ketosis, as it's processed in your body first before fat, just like carbs.

They're less «Carbs - cause - obesity, keto - for - all, etc.,» and more thinking it might not be Carbs ™ per se, but rather processed and refined foods.

Nutritional ketosis can be achieved by restricting total carbs per day to 50 grams or less.

Less than 1 carb per serving!

Animal studies also suggest that high carb low protein diets maximise longevity: «The healthiest diets were the ones that had the lowest protein, 5 to 10 to 15 per cent protein, the highest amount of carbohydrate, so 60, 70, 75 per cent carbohydrate, and a reasonably low fat content, so less than 20 per cent,» Professor Le Couteur said.»

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.

The cardinal rule of the keto diet is to limit your carb intake to less than 50 grams per day in order to activate ketosis in your body.

These nuts and seeds provide less than 3 grams of net carbs per 28 - gram (1 - ounce) serving, except where noted:

Don't be fooled - fiber should still count and while its caloric content per gram is slightly less (about 3 cals per gram), it's still counted as a carb when tracking macros.

There are over 20 low carb fruit choices with less than 5 net carbs per mug - size serving.

With less than 1 gram of carbs per serving, eggs are a good food to include in a low - carb diet, as well.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.

I was not perfect for first week, then I saw rapid weight loss / water loss when I started to count my nutrient macros, (Onion and cabbage were less in carbs, but if you calculate the «20 «gram carb ratio per day, then its fine).