Not exact matches
During the next two weeks (the second half of your cycle is the luteal phase) you are
less insulin -
sensitive so you can't tolerate
carbs as well.
At least one study has found that, under free living conditions where people were allowed to eat meals the researchers had prepared at home, the people who were
less insulin
sensitive lost more fat on a low -
carb diet.
If you're
less insulin
sensitive, start out with a lower -
carb diet.
Generally, overweight people are more sedentary and
less insulin
sensitive which means low -
carb might work better for them.
it just empty your bodys glycogen reserves making your
sensitive to insulin so when you eat
carbs more
carb storage
less fat storage!
I think if you are really eating low
carb you will be
less sensitive to caloric levels, but there are limits.
My body is so
sensitive that I can only eat 25
carbs a day and 1200 calories or
less OR I gain weight, rapidly and immediately.
Many people advocate that no
carbs should be included in breakfast because you are
less insulin
sensitive in the morning.
I'm much
less sensitive to
carbs at lunch and dinner than I am at breakfast, but ironically most traditional breakfast foods are high in sugar and starch (pancakes / waffles, cereal, fruit, toast, juice).
Bottom Line: If you are
carb sensitive, then you may want to temporarily eliminate fruits and eat
less than 50 grams of
carbs per day.