Sentences with phrase «less carbohydrate during»

Sandra Hunter, a co-author and professor of exercise science at Marquette University, said: «Women typically use more fat and less carbohydrate during endurance exercise.

Not exact matches

«Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcomes.

In addition, diabetes medications were also adjusted by diabetologists at the start and during the follow - up, and patients were fed less carbohydrates and exercised more - up to 300 minutes per week, he said.

It's a general recommendation that one needs to eat less as the day progresses, especially carbohydrates since insulin sensitivity is reduced later during the day.

This diet recommends you decrease your daily carb intake to less than 20 grams a day during the initial weeks, but allows you to reintroduce small amounts of carbohydrates as you get closer to your desired weight, according to your individual tolerance.

During the course of the study, one group ate a low carb diet defined as limiting carbohydrates to 40 grams or less each day.

However, it means that your high - fat, low - carb diet should include thyroid supporting foods rich in iodine and selenium, such as sea vegetables and brazil nuts, and should also include carbohydrates timed properly, such as before, during or after workouts, when the carbohydrate is more likely to be utilized for energy and less likely to spike blood glucose levels.

During exercise over one hour, athletes should consume 0.5 - 0.6 g / L of sodium (less than 1/4 tsp salt per 32 oz beverage) and up to 1.5 g / L (1/4 tsp per 32 oz beverage) if athletes suffer from muscle cramping (more on the muscle cramping debate here).10, 11 High - intensity events lasting longer than one hour warrant the addition of carbohydrates.

Ultra-Endurance Sports: Since Ultra-Endurance Sports require huge caloric demands but are sub-maximal in nature even during competition the competitive edge of OFM is less in «Strategic Carbohydrates» and more toward «Fat - Adaptation» and achieving / maintaining the athlete's «fatmax» during large training loads and / or competitions.

St. Pierre, on the other hand, says that, «there's nothing magical about having less carbs at night vs. during the day, but it can benefit you by helping you keep your total daily carbohydrate intake in check.»

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.