Furthermore, eating big meals late in the day has been linked to a sluggish metabolic rate,
less carbohydrate oxidation and a decreased glucose tolerance.
Not exact matches
Carbohydrate and fat oxidation are almost perfectly inverse — the more fat you burn, the less carbohydrate and vice versa.5
Carbohydrate and fat
oxidation are almost perfectly inverse — the more fat you burn, the
less carbohydrate and vice versa.5
carbohydrate and vice versa.5,7,8,12 - 14
There are also increasing numbers of reported performance benefits of lowering dietary
carbohydrate.12, 19,20 Phinney et al. 21 showed enhanced fat
oxidation rates in cyclists who reduced dietary
carbohydrate to
less than 50 g per day and substituted calories with dietary fat over four weeks.
The investigators concluded that delayed
carbohydrate oxidation associated with the diet high in unavailable
carbohydrate resulted in
less hunger.