Sentences with phrase «less carbs depending»

It may have 30 - 60 % less carbs depending on the yogurt and the amount of bacteria in it.

Not exact matches

Carbs are the body's go - to fuel for workouts lasting less than 40 minutes, so optimising intensity depends on either ready (just consumed) glucose or glycogen, which is how glucose is stored in muscles and the liver.

He takes the three major components in food (carbs, protein and fat) and eats more or less depending on what he is trying to do.

Eat less bread, pasta, and rice, but by how much you cut carbs depends on your exercise levels.

I sometimes keep them in and just add more non starchy vegetable like kale, cabbage and green beans and make a soup A Serving like that (1 1/2 - 2 cups of soup) with meat, bone broth and about 1 cup vegetables is less than 10 g net carbs, usually 6 - 7 g net carbs but depends on the veggies.

I kept carbs less than 50 gms a day for the 1st month and now maintain them around 50 - 100 depending on whether I run or ride that day.

Depending on your unique situation, it may be best to take baby steps: switch to a less extreme, lower - carb, unprocessed whole food diet, fix your gut and any hormonal issues, and then begin to implement a ketogenic diet into your life.

Also, I don't restrict my carbs too much, I mostly eat about 30 g net carbs (up to about 50 g total carbs mostly from vegetables), sometimes more, sometimes less depending on whether I exercise (HIIT), etc..