Michelle, I haven't played around with this recipe using other flours, but if you can tolerate coconut flour, that may work (if you want to play with the recipe, start with much
less coconut flour because it absorbs more liquid than almond flour).
You will need
less coconut flour because it absorbs a lot of liquid.
Not exact matches
The texture was a little
less grainy
because of the finely ground
coconut flour but the flavour was very similar to a sweetened cornbread recipe.
Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar
Coconut flour has been found in several studies to have a glycemic lowering effect,
because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar
coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a
flour that is
less disruptive to blood sugar levels.
I use
coconut flour in most all my baking recipes
because it delivers a huge punch of nutrition and such a sweet, cake - like flavor; it's also lower in fat than nut - based
flours because you can use
less to get the same effects.
You're exactly right about
coconut flour — and
because coconut flour can vary from brand to brand — the most important part of making any recipe is to use a bit
less first, and add accordingly until the correct texture is achieved!
So best stay with the
coconut / almond
flour combo
because is
less expensive.
Use
less because coconut flour thickens up a lot.
I'd also love to see
less agave and more Stevia and / or honey recipes (like this one)... I love all the
coconut flour and almond
flour recipes... bars are awesome
because they are so versatile.
The only
flours I wouldn't use are almond and
coconut, only
because they soak up a lot of liquid and I wouldn't know how much to use (you usually use
less of these
flours in recipes
because of this).
Coconut flour, in my humble opinion, is the best grain - free
flour because it provides a light, cake - like flavor and you can use
less of it to get the results that you're looking for.
I really love cassava
flour for babies
because it's not a nut (like almond) and it's
less likely to make baby constipated (like
coconut flour).
Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar
Coconut flour has been found in several studies to have a glycemic lowering effect,
because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar
coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a
flour that is
less disruptive to blood sugar levels.
Coconut flour, in my humble opinion, is the best grain - free
flour because it provides a light, cake - like flavor and you can use
less of it to get the results that you're looking for.
I use
coconut flour in most all my baking recipes
because it delivers a huge punch of nutrition and such a sweet, cake - like flavor; it's also lower in fat than nut - based
flours because you can use
less to get the same effects.