I find that a bit more or
less coconut flour makes a significant difference to the finished product.
Not exact matches
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These brookies are
made from simple whole ingredients such as pecans, cashews,
coconut flour, cacao, and dates, plus they take
less than 10 minutes to
make.
I think
coconut flour would be fine, however
make sure you use about half of the amount, possibly even a bit
less than half, since it's so dense and a little goes a long way!
The good news is these Healthy Apple, Maple & Pecan Muffins are
made with whole wheat
flour,
coconut oil and no refined sugars (< — that's a HUGE step for me, guys) so there's
less guilt, and alllll of the right kind of muffin top goodness.
And if you want to
make this with almond
flour instead, I'd start with removing the milk, as almond
flour needs
less liquid than
coconut flour.
You're exactly right about
coconut flour — and because
coconut flour can vary from brand to brand — the most important part of
making any recipe is to use a bit
less first, and add accordingly until the correct texture is achieved!
Like
coconut flour, I find garbanzo bean
flour useful as a «lightening»
flour to
make nut
flours a bit lighter and
less dense.
I substituted the wheat
flour with spelt
flour (and used about 1 1/2 cup instead of 1/2 cup — the almond butter
made the batter extremely sticky), I substituted the
coconut sugar for about 1/2 cup of maple syrup (could have gone for
less, too!)
Coconut flour contains
less than 10 % digestible carbohydrates
making it a low carbohydrate
flour source (5).
Perhaps next time I
make it I'll cut back the cocoa and add a bit more
coconut flour to
make it a bit
less rich — would that work?
Without running, I needed
less carbs in the morning so I ditched the oatmeal for these mug - cakes, which I
made with a new favorite ingredient:
coconut flour.
The almond
flour will definitely
make them
less pliable —
coconut flour works well as an alternative and seems to keep them together better if you're using them as a wrap.
- you can
make the milk more or
less thick and rich by adjusting the amount of water - you can use organic
coconut — the leftover pulp, once dried (i put mine in a dehydrator or in the oven a low temp) and grinded in a coffee mill of blender, is actually
coconut flour!
Funny story - I'm waiting for
coconut flour to
make a
flour less pancake recipe this week and was just starting to wonder... What if I just mixed bananas with two eggs.
I really love cassava
flour for babies because it's not a nut (like almond) and it's
less likely to
make baby constipated (like
coconut flour).
If you want to try though,
make sure to use much
less coconut flour!
Like
coconut flour, I find garbanzo bean
flour useful as a «lightening»
flour to
make nut
flours a bit lighter and
less dense.
If you don't like the way yours turn out, feel free to play with the
coconut flour amount (I have had to do this a lot since starting to
make them) by using
less than the amount I listed, or more.
Rolling them in a mixture of cocoa powder and
coconut flour helped to pull in some of the moisture and
made them
less sticky.
This will
make the bread
less dense and can be fluffy depending on the amount of
coconut flour used.
But do not, under any circumstances, call a dish
made of
coconut oil, almond
flour, avocado, goat cheese, lime, garlic, chili flakes, basil, skim milk, and salt — on whole wheat pasta, no
less — «macaroni and cheese.»