Sentences with phrase «less daily calorie intake»

Not exact matches

From the approximate calorie count, you can either lower the total daily calorie intake by eating less or increase by eating more.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

I watch my fat intake and keep it below 10 % of my daily calories (2100 + calories a day = 210 calories or less in fats).

Percentage of daily intake suggests that any food item with less than the recommended daily intake can still be consumed despite the fact it may have very high levels of fat, sugar, salt or calories and should be avoided.

Some say that your daily dietary intake should be no less than an additional 500 calories.

This led to the American Heart Association's recommendation to limit fat intake to less than 30 % of daily calories, saturated fat to 10 %, and cholesterol to less than 300 mg per day.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Increasing your daily protein intake can help you consume less total daily calories.

They provide about 14 % of your daily - recommended iron intake, and a 3.5 ounce serving is less than 100 calories.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

The largest proportion, 70 percent, ate a low - energy breakfast (between 5 percent and 20 percent of daily calorie intake) and 3 percent either skipped breakfast or ate less than 5 percent of their daily calorie intake.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

If you intake less calories than you burn on a daily basis you will lose weight.

Of the 3 macronutrients that will supply your daily calorie intake (protein, fat, carbs), would you prefer eating more or less of one than the others?

When you track exercises in Lifesum, the daily calorie intake will increase, so you don't eat less than you should to lose weight.

The American Heart Association recommends limiting your intake of saturated fats to less than 7 percent of your daily calories.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

If you don't want to calculate anything and only want a more or less rough estimate you can follow the suggestions for daily calorie intake below:

The average daily calorie intake drops 400 calories per day — with less hunger, less cravings and food is more satisfying.

Even if you are looking to lose weight, a restriction of 300 to 500 calories per day is sufficient: There's very little need to reduce your daily intake to less than 1,000 calories.

All contributors of the study were allowed to take less than 800 calories daily and were asked to restrict fat intake in their diets to 30 % of the total calorie in take.

The American Heart Association recommends that you keep your intake of saturated fat to no more than 7 percent of your daily calories, and your intake of trans fat to less than 1 percent.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

According to the Academy of Nutrition and Dietetics, consuming a low - carb diet containing less than 35 percent of your daily energy intake from carbohydrates yields a reduced calorie intake and is effective for weight loss.

Participants with a high (o. 67 % kcal) omega - 3 fatty acid percentage of their daily calorie intake had an average systolic and diastolic blood pressure reading that was 0.55 / 0.57 mm Hg less, respectively, than participants with lower intake.

The U.S. dietary guidelines suggest reducing fat intake to 20 - 35 % of your total daily calories with less than 10 % coming from saturated fats.

This means that by eating a breakfast made with almond flour, you are less likely to binge eat on other food later in the day thus not increasing * your total daily calorie intake.

A great way to eat less overall is to spread your daily calorie intake over five or six small meals rather than eating two or three large meals.

I was dropping my calorie intake to 1000cal or less just to maintain my weight with daily 45 minute Pilates workouts.

And considering the World Health Organization suggests we cut sugar intake to less than five percent of total daily calories (11 percentage points less than Americans consume on average), maybe it's best we avoid what Sonic calls «the added awesomeness of NERDS Candy.»

Countries in which per person annual high fructose corn syrup (HFCS) consumption was less than 0.5 kg had similar BMIs, daily calorie intake and total sugar intake as did countries in which HFCS was higher.

The Institute of Medicine recommends that added sugar make up less than 25 % of total calories, 3 whereas the World Health Organization recommends less than 10 %.4 The American Heart Association recommends limiting added sugars to less than 100 calories daily for women and 150 calories daily for men.5 The 2010 Dietary Guidelines for Americans6 recommend limiting total intake of discretionary calories, which include added sugars and solid fats, to 5 % to 15 % of daily caloric intake.

Most recently, sugar in the diet has also been implicated in cardiovascular disease deaths: A large study led by Dr. Hu reported last year that adults who had the highest intake of sugar — consuming 25 percent of daily calories as sugar — were nearly three times more likely to die of heart disease over a 14 - year period, compared with those whose sugar intake was less than 10 percent of calories.

Women on a boozy night out typically drink three glasses of wine (555 calories) plus a cocktail (260 calories) and a shot of spirits and mixer (120 calories for a vodka and coke)-- just less than half their daily calorie intake of 2,000 calories.

It is advised that diabetic cats should have less than 10 % of their daily calorie intake from carbohydrates.