Not exact matches
In addition, the changes to our
diets that health experts recommend to fight the obesity epidemic,
less meat and
dairy,
less processed foods, and more fruit and vegetables, are the same changes that will make feeding a growing population easier with farming systems that cause far
less environmental damage.
Diets in Southern European have
less dairy products than
in Northern countries.
In a controlled
diet and exercise study of 90 overweight and obese women, the group who consumed a high - protein, high -
dairy diet experienced greater loss of fat, including visceral fat, than the groups who ate
less dairy and protein.
You may find you feel better with a little more lean protein
in your
diet, or slightly
less dairy then what is suggested by MyPlate.
In contrast to US vegetarians, Indian vegetarians are more likely to eat a richer
diet with more fried foods and
dairy, be
less physically active, and have similar rates of obesity to omnivores.
Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb
diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than
dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein
diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements
less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein
in beans 15.04.2011 Does more protein increase the chance of diabetes?
She tried out a variety of dietary approaches to controlling diabetes, and eventually adopted a ketogenic
diet in which she restricted her intake of carbohydrates to
less than 30 grams per day, and increased her intake of low - carbohydrate foods like chicken, eggs, fish, and
dairy products.
It is also a
lesser known fact that low - fat
dairy in your
diet can increase your risk of ovulatory infertility.
Very few people
in Western societies follow a
diet consisting of 14 % or
less of calories from fat but the relationship with the healthy heart arteries of the Tsimane argue for largely whole food, plant based
diets with very little or no butter, full fat
dairy, animal meats, oils, or eggs.
But honestly, I'd be better off dedicating my energies to reducing the meat and
dairy in my
diet, using my car even
less, or involving myself
in my local community green initiatives.
(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global
diets» scenario
in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables,
less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian
diet that includes eggs and
dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan
diet, with 7 servings of fruits and vegetables and 1 portion of pulses