Sentences with phrase «less during deep sleep»

Not exact matches

If you can not avoid napping (especially during the first trimester), you should keep them to less than thirty minutes because anything longer than that will lead to a deep sleep and so you will wake up feeling groggy.

For example, records of electrical activity in the brain showed that, on average, they experienced deep, non-rapid eye movement sleep for 30 per cent less time compared with participants who slept during a new moon.

Another published in 2011 found that healthy men 65 and older with normal blood pressure were nearly twice as likely to develop hypertension during the study if they spent less time in the deepest sleep stage (known as slow - wave sleep) compared with those who spent the most time deeply asleep.

Improves sleep: Regular aerobic exercise provides three important sleep benefits: it helps you fall asleep faster, spend more time in deep sleep, and awaken less during the night.

A sleep window option from 10 to 30 minutes also makes it possible to avoid being woken up during deep sleep, making you less groggy in the morning.