Sentences with phrase «less exercise time»

After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour - long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

If those options were exercised and the stock was then sold at, say, $ 40, it would amount to a bonus of almost $ 330 million — the market price less the strike price, times the number of options granted — paid out to Siebel employees over the next nine years.

«People spending a lot of time commuting spend less time with loved ones, less time exercising, and are more likely to frequently eat junk food or microwave meals.

And, over time, those benefits could really add up: One animal study found that regular exercise actually reorganizes parts of the brain, making it less reactive to stress.

Remote work isn't without its drawbacks, such as the tendency for people to work too much from home, while at the same time getting less exercise than if they had to trudge into an office.

If the participant sells the ISO shares prior to the expiration of these holding periods, the participant recognizes ordinary income at the time of disposition equal to the excess if any, of the lesser of (1) the aggregate fair market value of the ISO shares at the date of exercise and (2) the amount received for the ISO shares, over the aggregate exercise price previously paid by the participant.

If we can exercise self - control, it actually allows us to waste less time in front of the television.

Duru and his research team devised an eight - week, faith - based intervention program for 62 African - American women, age 60 or older, who reported engaging in 30 minutes of exercise less than three times per week.

No excuses, in a little less than half of a quarter - hour (or 560 seconds), you can mark «exercise» off your «to do» list — and still have time to pat yourself on the back for being so efficient and smart!

I confess, I'm eating uber healthy these days so I can exercise less and spend more time with my family.

It can take months of use, along with serious lifestyle changes (omission of alcohol or caffeine, less screen time, more exercise, etc.), to see a difference.

For me, it would be like continuing to smoke because, if you quit, you'd get less exercise from going outside all the time.

During that time, switch to exercise that places less stress on your foot, such as swimming and cycling.

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk.

According to a recent study at the University of Madrid, moms - to - be who make time for fitness each week are less likely to give birth to overweight babies than those who avoid exercise during their pregnancies.

Athletes with a history of previous ACL injury suffered ACL injuries at rate almost 5 times less than athletes not participating in PEP exercise program;

Studies have show that women who exercise and eat healthy during their pregnancies had less pregnancy symptoms and complications, a shorter delivery, fewer cesarean sections, faster recovery time, and an easier time getting back into pre-pregnancy clothes!

One mom summed it up: «I get less sleep and there's not enough time for exercise.

If exercise is infused into a recreational hobby, it becomes less of a «chore» and something you are actually passionate about and willingly / happily devote time to.

But by working as a team to relieve each other for naps, for exercise, and for «downtime,» parenting couples might find that even though they share less «quality time» together, they may actually feel closer than ever.

Learning new things is exciting but also scary - wet trousers, asking to be fed like a baby and so on are all exercises is revisiting an easier, less challenging time.

More exercise and less screen time is good, that is common sense.

The report cites all the reasons you would expect for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're more likely to eat on the run and have less time to exercise.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

Carole Potter: Yes, so with the Posterior Tongue Tied clipping you have to do these stretching and sweeping exercises for about 2 weeks after the actual clipping and the stretching exercises with time get less painful for the baby but they are pretty hard for them initially so I used various homeopathic stuff that was given by my lactation consultant as well as, stuff that I can buy like, whole foods or sprouts and that helped Mallory a lot with the exercises because she is an intense baby and the stretching was hard on her.

«National policies» had reduced the amount of time boys spent out of their cells, so many had less than 15 minutes a day to exercise in the open air.

In another experiment, participants tasked with hiding their sexual orientation exhibited reduced physical stamina, only able to squeeze an exercise handgrip for 20 % less time than those in a control condition.

Less physical activity is not the problem The screen - time study did find that kids engaged in more physical activity had lower BMIs, but that does not mean that more exercise is keeping those teens lighter, Freedhoff says.

Scientists found that the mice in the luxury accommodations spent an average of 40 percent of their time on their in - home exercise wheel and had significantly less fat tissue around their aortas and weighed up to 40 percent less than their compeers from the cramped quarters.

Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time.

This negates the need for so much rest so not only do you save time because you are not resting between exercises; you also need less rest between pairings.

It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...

«The more stress we are under, the less time we feel like we have, and the more irritated our mood, the more we need to continue exercising,» Greeson says.

Over time, I focused less on the outer form of each exercise and more on the inner sensation.

By filling your life with interests, exercise, work, projects, and people who inspire and enlighten you, you'll have less time for the inconsequential, the draining, the toxic.

As long as you do the right exercises, you'll have terrific results in less time.

It involves an isometric contraction of the transversus abdominis, and practising it often enough will help you shrink your waistline and improve the performance of your abs in less time than any other exercise.

I'll be talking more about ways to incorporate effective exercise in less time.

Repeat this circuit three times, whilst aiming to rest less than 60 - 90 seconds between exercises.

We all want better growth in less time, so we usually assume that the way to get it is by taking a set of great exercises and performing it for an endless number of workouts.

This one is based on the tabata - training principle that uses quick, high - intensity bursts of exercise to get you great results in less time.

Supersets involve doing exercises in pairs which means you get more work done in less time as you halve your rest periods.

I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.»

People who feel bad about their bodies are also less likely to exercise, Pearl adds, and can have a harder time eating healthy.

Reducing the rest interval between two exercises obviously increases the intensity and efficiency of the workout and enables you to do more work in less time — it really is an ideal combination.

Sure, you could sign up for a gym membership that you probably won't use (statistically - that is why they lock you into a contract), but you can also get exercise for free at home with less effort and in less time.

The squat has been crowned as «the king of all exercises» by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and this is why it's a part of the training routines of pro athletes and average gym - goers alike.

Still, having less time to exercise doesn't mean you should give it up altogether.

These days interval training has reached the masses and is a fun way to boost the effectiveness of your exercise routine — in less time!