Sentences with phrase «less fat while»

Of course, everyone's body is different, so some may do better with less fat while others may do better with more (I personally am one of the latter).

Over the past decades we were all told to eat less fat while the food industry introduced lots of high - carb foods into our diets.

Not exact matches

Since muscle weighs significantly more than fat while taking up less space, the end result is that you may stay about the same weight while getting much smaller.

While store - bought or café muffins can range from anywhere to 300 - 600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.

One group followed a low carb diet that contained less that 20g of carbohydrates per day while the other group followed a low fat diet which contained less than 30 % fat.

While I certainly think there is a place for the richness that offers, I wanted something lighter, fresher and with less fat and calories.

Challah, or egg bread, is a lot like brioche in that it is a slightly sweet bread enriched with both eggs and fat, except challah uses oil instead of butter, and less of it, while using more eggs.

They have 55 percent less fat and 25 percent fewer calories than other raw turkeys while still remaining juicy and succulent, the company says.

«While gelato has a third less fat then American ice cream, it does still have fat in calories and consumers want the fat reduced without the expense of flavor,» DeBartolo says.

Kraft Calorie-Wise and Richardson Light Dressings meet this growing need with less sodium, and fewer calories, while Kraft Fat Free Dressings are alternatives in flavours your customers love.

No mayo means less fat, while chile powder and cheese add major flavor.

Flavor: While almond and pecan milks are perfectly flavored all on their own, other milks such as rice and oat are a little less flavorful, not to mention that they have less fat in them, so they are less rich.

Fat, sugar and alcohol have more concentrated kilojoules while water has no kilojoules and fibre in food makes it less energy dense.

Hemp protein is also fairly high in fat and carbohydrates, while having less protein then its competitors and being less biologically available.

It's a great emulsifier and can hold ingredients together, but there are substitutes containing less fat and calories, while still providing protein and other important nutrients like Omega 3's.

Less Saturated Fats — While modern research has found that saturated fats aren't as bad for you as we once thought, high levels of them still aren't great, either.

The Days of the Flagship Are Dwindling: As Good Beer Hunting's Michael Kiser pointed out in his excellent Critical Drinking wrap - up, breweries are focusing less on single brands (Sierra Nevada Pale Ale, Deschutes Black Butter Porter, New Belgium Fat Tire, etc.) and more on an overall ethos, while staying nimble enough to respond to consumer demand.

New research from Mintel reveals that over three in five (62 %) Brits who buy butter, spread, oil and fat say they are frying less food at home now compared to a few years ago, while 43 % say they are buying fewer bread products and 42 % say they are baking less at home.

While the makers of these bars mostly claim they have a fat content of less than ten per cent, a large amount of that fat is saturated and some trans fats may also be included.

Avocados can help consumers meet the Diet and Lifestyle Recommendations of the American Heart Association (AHA), which among others are to eat less of the nutrient - poor foods while limiting the amount of saturated fat, trans fat and sodium you eat.

While technically football matches in form and presentation, the result is less important than modelling the new kit, not getting injured, not injuring anybody else, signing autographs, establishing a presence in emerging markets, assimilating new tactical plans, losing the holiday fat, and informing the world that DHL are an excellent choice for all your logistical needs.

A new study discovered that while home - cooked meals are less expensive and do have more nutrients overall, they often have more salt, more fat, more calories, and less vegetable variety per meal.

Recall that breastfed infants wake up much more frequently and at shorter intervals than do bottle fed infants since cows milk is designed for cow brain growth (much less volume compared with human brains) and body growth rates while breast milk has just the right composition which means fast burning sugars and much less protein and fat... for that ever - growing human infant brain which triples in size in the first year.

Much of the milk that you leak while feeding or pumping may be foremilk, which is thinner because it has less fat.

A recent study showed that students are eating 16 % more vegetables and 23 % more fruit, all while getting less salt, fats, and sugar.

To get serious about school food and its consequences, policy makers need to focus less on tinkering with funding formulas, surplus agricultural commodities, and % of calories from fat while focusing more on stopping kids from devouring plate after plate of hamburgers and cheesy noodles.

And when the pigs were killed, fat made up less of their carcass weight — about 15 % versus 20 % in unmodified controls — while their average percentage of lean meat increased from about 50 % to 53 %.

When normal and gene - altered mice ate the high - fat diet — along with varying levels of doxycycline to induce GLP1 release — mice expressing GLP1 (left) gained less weight gain while normal mice (right) grew fat.

But as Loos analyzed the data further, she saw that while men with this variant indeed had less fat in their arms, legs and trunk, they also had higher triglycerides — fat found in the blood — and lower good cholesterol in their blood and increased insulin resistance, all signs of ill health.

While adiponectin is produced by fat cells, Medina said, obese people have less of it.

While there were no significant differences in body composition across the different dosage groups, the researchers found children who had vitamin D stores above the threshold recommended by the Canadian Paediatric Society (CPS) averaged around 450 grams less body fat at 3 years of age.

While the F. prausnitzii - treated mice, in fact, had more subcutaneous fat, the fat was healthy as it was more insulin sensitive and less inflamed.

«While the GM soybean oil may have fewer negative metabolic consequences than regular soybean oil, it may not necessarily be as healthy as olive oil, as has been assumed by its fatty acid composition, and it is certainly less healthy than coconut oil which is primarily saturated fat,» Sladek said.

Moreover the total amount of body fat was greater in the saturated fat group, while, on the other hand, the increase in muscle mass was three times less for those who ate saturated fat compared with those who ate polyunsaturated fat.

Beyond that, she said, omega - 3 fats may also make the blood less prone to clotting, while high doses can help lower triglycerides — a type of blood fat.

* Make it a quickie If you want to improve your cardiovascular fitness, burn more fat and increase caloric expenditure — while spending less time working out — high intensity interval training (HIIT) is ideal.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

In other words, eating more calories than you need and having chronically high levels of insulin in the bloodstream will keep the body in «fat storage mode», while feeding your body with less calories than it normally burns will make it turn to its stored fat as an energy source.

Last but not least, we need to look at the much propagated myth that says that if you eat more dietary fat while you're on a low - carb diet, you will raise your bad cholesterol levels and generally be less healthy.

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

When you do cardio continuously for a while, your body will adapt to the extra calories needed to finish the activities and it will burn far less fat, when you would expect it to burn more.

One pound of muscle burns about 60 calories a day just to sustain itself, while one pound of fat burns around 15 times less — about 4 calories a day.

While the American Heart Association recommends getting less than 30 % of calories from fat, you can also give your heart a boost by following a Mediterranean - style diet, which goes easy on red meat but loads up on healthy fats.

Eat less saturated fat The question of whether dietary fat plays a role in breast cancer has proven controversial; some studies have found a link, while others haven't.

While the average bodybuilder has to use a more careful approach to adding mass in order to earn as less fat as possible, when it comes to hard - gainers, it's all about taking it to the extreme.

Research studies have demonstrated that when people eat carbs that digest more slowly, they aren't tired out so quickly, have more energy and they burn a lot more fat while training, while feeling far less hungry throughout the day.

Higher quantities of carbohydrates after the workout have less chance of being stored as excess fat, simply because depleted glycogen has to be stored first while fat storage is a secondary objective of your body.

While some people report feeling better on a «detox diet», this is quite often as a result of eating less foods high in fat, salt or added sugar, drinking less alcohol and caffeine while eating more fruit and vegetaWhile some people report feeling better on a «detox diet», this is quite often as a result of eating less foods high in fat, salt or added sugar, drinking less alcohol and caffeine while eating more fruit and vegetawhile eating more fruit and vegetables.

Goat's milk is a great option for those of you who are lactose intolerant or just don't like cow's milk all that much — it has a lot of easily digestible fats and proteins while containing less cholesterol than cow's milk.

While the fat content in food is now thought to be a more important player in determining the cholesterol level in your body, you should still limit your dietary cholesterol to less than 300 mg / day if you are healthy, and less than 200 mg / day (the amount found in one egg yolk) if you have cardiovascular disease, diabetes, or elevated LDL cholesterol.