Price is pretty inexpensive but contains
less fiber per serving (opposed to Optimum Nutrition Fitness Fiber).
Not exact matches
Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily
fiber value and
less than 200 calories
per bottle.
At
less than 100 calories
per serve, and 2.7 g
fiber, 2.2 g protein, it makes for a very healthy snack.
Because these oats are
less processed than others, they contain much more
fiber as well as protein
per serving.
Clocking in at about 350 calories
per glass, with far
less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of
fiber and potassium too!).
Nature's Own Life Double
Fiber Whole Wheat bread (Flowers Foods) contains inulin along with the whole wheat flour and sugar at
less than 1 gram
per serving
KIND Bars make a great snack option because they contain healthy fats,
fiber and protein, and have
less than 5 grams of sugar
per bar.
I look for protein powders with 0 grams of added sugars, 1 gram or
less of total sugar from all natural sources, and 3 grams of
fiber or more
per serving (from real food... not gums and synthetically - derived plant
fibers like inulin).
All grain - based products must be a good source of dietary
fiber (10 % or more Daily Value
per RACC), and contain 7 g or
less Total Sugars
per serving if the product is a good source of dietary
fiber (10 - 19 % Daily Value
per RACC) or 9 g or
less Total Sugars
per serving If the product is an excellent source of dietary
fiber (20 % or more Daily Value
per RACC).
Made from healthy whole grains, Crispy Clusters have only 110 calories,
less than 5 grams of sugar and provide 3 grams of
fiber per serving.
These are a much healthier version of Bush's Baked Beans that taste almost exactly the same (with
less than half of the calories, no added sugar, and more protein and
fiber per serving!).
of
fiber per serving and
less than 10g.
Another bummer — natural
fiber diapers are hard to find for
less than $ 20
per piece.
The plane's three - piece wing spar and some other components were made from carbon
fiber tapes that each weigh
less than a tenth of an ounce
per square foot — one - third the weight of a sheet of paper.
Not only will the experimental group be eating a higher fat diet, but
per calorie of food they will also be eating
less protein, vitamins, minerals and
fiber relative to the control group.
People who ate the most
fiber (about 25 grams a day for women and 30 grams for men) were 22 %
less likely to die compared to those who consumed the least
fiber (10 grams
per day for women and 13 grams for men).
Unsurprisingly, the ones that top the list are highly processed and have more sugar and fat
per bite, with far
less fiber to slow down digestion, than unprocessed foods found in nature.
Of course, along with this bit of CW is the idea that a low - fat,
fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories
per gram, we should eat
less of it to lose weight and more of the lower calorie carbohydrates and protein.
When choosing the right product, make sure that it offers at least 200 calories
per serving and that one serving contains 3 - 5 grams of
fiber, 10 - 15 grams of protein and
less than 5 grams of fat.
Though I was disappointed to see that they have
less than 1 gram of
fiber per serving, they are still a healthier way to get your savory snack fix than other chip varieties.
Pumpkin seeds contain
less than 2g of
fiber per 1 - oz.
It's vegan, packed with protein, filled with
fiber, fast to make, and
less than $ 3
per serving!
Unless the first ingredient is 100 % whole grain, has
less than 200 calories
per serving, 8g of sugar and at least 4g of
fiber then don't buy it, says Kristen Carlucci, RDN, Nutrition Expert for Pitney Bowes Inc..
If product used the new Nutrition Facts label format, product must be a good source of dietary
fiber (10 % or more Daily Value
per RACC), and contain 8 g or
less of added sugar
per serving.
All grain - based products must be a good source of dietary
fiber (10 % or more Daily Value
per RACC), and contain 7 g or
less Total Sugars
per serving if the product is a good source of dietary
fiber (10 - 19 % Daily Value
per RACC) or 9 g or
less Total Sugars
per serving If the product is an excellent source of dietary
fiber (20 % or more Daily Value
per RACC).
Game and wild plant foods contain more protein,
less fat, more
fiber, and more micronutrients
per unit weight than do modern supermarket foods (Eaton et al, 1997).
Don't be fooled -
fiber should still count and while its caloric content
per gram is slightly
less (about 3 cals
per gram), it's still counted as a carb when tracking macros.
What I look for when choosing a bar is a sugar content of
less than 6 grams
per serving, at least 4 grams of
fiber, low sodium, and
less than 3 grams of saturated fat.
Plums, watermelon, peaches, grapefruit, grapes, pineapple, cantaloupe, cherries and apricots all contain lower amounts of
fiber, with 2 grams of
fiber or
less per serving.
The average American consumes about 15 grams of dietary
fiber per day, which is far
less than the recommendation.
Typical daily
fiber intake in the United States is 15 grams
per day, significantly
less than the recommended 25 to 38 grams.
Those who ate the most
fiber (29.4 grams
per day for men and 25.8 grams
per day for women) were 22 percent
less likely to have died than those who ate the least amount of
fiber an average of nine years later.
Sunflower chips have 3x more Protein, 2x more
Fiber and 3x
less Fat
per serving than typical potato chips.
Chips made from Sunflower meal have 3x more Protein, 2x more
Fiber and 3x
less Fat
per serving than typical potato chips.
On the other hand, low - density foods are the ones that provide
less calories
per bite but more nutrients and
fiber.
Most woman could benefit from 20 - 25 grams of
fiber per day... some more, some
less.
Nice parts, it does running totals thru the day on total carbs, or even net carbs (of
fiber), can track protein so i stay at
less than 1 grm
per lean body mass, and what i found out i have approx 72 % of my calories from fat, 23 % from protein, and 5 %, or so, from carbs.
When people increase their protein intake, for instance, they usually eat several hundred calories
less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and
fiber.122
If you are still constipated (eliminating
LESS than 2x
per day), add more water, more
FIBER, and consider taking a teaspoon or two of castor oil at night on an empty stomach before bed.
Everyone is different, with a different genetic muscle
fiber mix, if you feel comfortable and capable than go ahead an attempt 100 reps
per after starting off with
less reps in your subsequent workouts.
KIND Bars make a great snack option because they contain healthy fats,
fiber and protein, and have
less than 5 grams of sugar
per bar.
But as with most nutrients, the average American eats far
less fiber than she should: only 15 grams of
fiber per day.
With no sugar, 5 grams of
fiber and 222 nutrient - dense calories
per cup, quinoa is a sensible replacement for
less - nutritious breakfast cereals.
In other words, eating the adult vegetables might be healthier for us because of (1) much lower price
per pound, (2) much more filling, (3) much more
fiber, (4) much more other nutrients besides antioxidants, (5) slightly more antioxidants consumed
per meal, (6)
less risk of pathogenic bacteria, and (7)
less risk of eating unhealthy junk foods together with the same meal.
As well, psyllium has more
fiber per serving, with 5 grams of
fiber, while bread crumbs only have
less than 1 gram.
Also eat plenty of
fiber to provide food for the good bacteria, and keep your sugar intake fairly low (about 50 grams
per day or
less), to avoid feeding harmful stain of gut flora such as candida.
These are a much healthier version of Bush's Baked Beans that taste almost exactly the same (with
less than half of the calories, no added sugar, and more protein and
fiber per serving!).
They have 5 grams of naturally - occurring sugar or
less per 8oz serving (compared to 11 - 28 grams in juices and smoothies) and retain the
fiber since the vegetables are never juiced or pressed.
Compared to conventional, Sunflower chips have 3x more Protein, 2x more
Fiber and 3x
less Fat
per serving than typical potato chips.
They followed the participants for about 11 years, and found that those who consumed over 26g of
fiber per day (the highest amount) had an 18 percent lower risk of developing diabetes than those who consumed
less than 19g of
fiber per day (the lowest amount).