Highly processed foods have
less fibre while whole plant - based foods tend to have more fibre.
Not exact matches
While tree nuts like pecans are high in
fibre, the
fibre intake of the trial diets was around 18g, which is
less than the recommended amount of 25g - 30g but is representative of typical US consumption.
Fat, sugar and alcohol have more concentrated kilojoules
while water has no kilojoules and
fibre in food makes it
less energy dense.
While whole hemp seeds require good teeth, the peeled quality is very tender, contains only a little
less minerals,
less fibres (mainly insoluble), but a higher proportion of, still complete, proteins.