We spoke about the benefits of fiber in part 3 of our series (about vegetable intake), but to review, fiber has a host of health benefits including aiding in digestion and providing satiety — meaning
less hunger pangs later in the day.
Not exact matches
When you start starting your days the Paleo way you'll find that you have more energy,
less grogginess, are more alert, and make it all the way to lunch with no
hunger pangs.
Well this can be attributed to your weight loss as not only does the state of ketosis inhibit
hunger pangs (essentially making you eat
less calories which is why people end up losing weight on this diet) but it also causes you to lose water weight.
That's why drug companies have developed drugs that can help prevent those
hunger pangs in the first place, resulting in you wanting to eat
less food.