«It also provides
less impact on the joints, so you can go stronger, faster — without the high risk of injuries» Quimbo adds.
Less impact on your joints.
This form of exercise places
less impact on the joints.
Not exact matches
But P. Kay Lund, director of the NIH Division of Biomedical Research Workforce in the Office of Extramural Research, and Misty Heggeness, a labor economist in the same division, note in a
joint statement to Science Careers that the detected
impact of newly received NIH funding
on mobility is «minimal» and
less than that of children's ages and peer environment quality.
«Its exclusive, low -
impact nature puts
less strain
on your
joints, especially the knees and back.
When you work out in the water, the water's buoyancy helps relieve some of the
impact on your
joints that you'd typically experience when working out
on land, so they experience
less wear and tear.
It also has
less of an
impact on the
joints than running and increases coordination.
Summary The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with
less impact on your hip, knee, and ankle
joints.
The buoyancy of the water decreases the force of gravity, creating
less impact on the bones and
joints, while resistance aids in strengthening and conditioning.