Sentences with phrase «less intense cardio sessions»

The trick here is to either do longer but less intense cardio sessions, like 30 - 45 minutes of high pace walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can do short (15 - 20 minute), intense interval workouts (HIIT, tabata or fartlek training) 2 - 3 times a week on non-weightlifting days.

Not exact matches

Believe it or not, but research shows that you can get a much more effective workout in a shorter period of time if you are utilizing this type of intense interval training than you would with a long cardio session with less intensity.

EPOC studies are often cited as a means for supporting the idea that shorter, more intense conditioning workouts can have the same (or greater) net caloric burn as longer cardio sessions done with less intensity.

During intense cardio sessions when my body want to give up, my mind reminds me that Craig Bonnett wouldn't be proud of me if I gave less than 100 %.