Sentences with phrase «less intense training»

After all, I was single, living alone, and in vet school, which basically meant I was an endangered servant and was ready for a dog that needed a little less intense training and supervision.

Or i should be training on all the days, just less intense training on the low carb days and more intense training on the high carb days?

Having less muscle mass means less intense training sessions, which in turn translates to a smaller number of calories burned.

Not exact matches

Although the players will still have club training at London Colney, it will no doubt be a less intense schedule for the players and I think this could spell trouble for the Ox.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

The trick here is to either do longer but less intense cardio sessions, like 30 - 45 minutes of high pace walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can do short (15 - 20 minute), intense interval workouts (HIIT, tabata or fartlek training) 2 - 3 times a week on non-weightlifting days.

Try keeping your training sessions short and intense and limit them up to 45 - 60 minutes or less.

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

However, if your strength training is a little less intense and more strength based, you might want to add in a little dedicated cardiovascular training to round out your exercise program.

In addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between.

Beyond the technicalities of working within healthy limits, what makes a less intense workout effective is that it allows the entirety of your training to be more well rounded and holistic, When your efforts better fit with the ebbs and flows of your health and body state, you can minimize unintended backlashes and reach whatever your goals are more efficiently.

I've personally tested and proven in the last four years that minutes of intense intervals, weight training to fatigue and less exercise overall gets as good or better results as hours of exercise.

Believe it or not, but research shows that you can get a much more effective workout in a shorter period of time if you are utilizing this type of intense interval training than you would with a long cardio session with less intensity.

With the right programing every lift can benefit from less intense and more frequent training.

(1) Strength training and, to a lesser extent, intense cardio open an anabolic opportunity that it's foolish not to maximize.

This does not mean that you will be less intense when training your abs because it is at the end of your workout but you need to only spend about ten minutes on abs to reach failure when done correctly.

If you like to train very intense or if intense training gives you the best progress possible for your goals, you have to train less often.

I don't have much time to train, so I spend that time doing intense workouts that take 20 minutes or less.

Furthermore, because they are more intense, both intense fitness exercise (namely, GXP, HIIT, or PACE) and strength training require less time than walking for weight loss.

Since both strength training and intense fitness training are more intense than mild fitness training, they must take less time.

HIIT — High Intensity Interval Training is exactly that bursts of high intensity workout periods, followed by less - intense workout periods and even a little bit of rest.

yes i agree... i only use 130 as a generalization... and yes the conditioned individual can mobilize triglycerides out of the muscle at a heart rate over 130, which in the conditioned individual will be used in the mitochondria for fuel... however in the unconditioned individual the triglycerides mobilize but then re-form back in the muscle as fat and so are not used as fuel... science is yet to really explain why this happens... but in my experience the conditioned individual is just more efficient at burning fat... and the unconditioned individual is simply in the process of becoming more efficient... so i recommend the unconditioned individual start with cardio that is less intense below 130... then when they get more conditioned through the resistance training... i will recommend more intense cardio over 130 beats...

If you combine intense fitness training with 2 thirty to forty minute strength training workouts weekly, that's still less than 2 hours of exercise each week.

Our basic exercise recommendation is simple and requires less than 2 hours weekly: 2 whole body strength training sessions of about thirty to forty minutes each and 2 intense fitness training sessions of about ten to twenty minutes each.

Simply put, high intensity interval training (HIIT) involves intense bursts of exercise followed by less intense «recovery» periods of exercise that are continually repeated in the same training session.

In contrast, force - vector specificity is much less apparent after less intense plyometrics or training with lighter or ballistic loads.

At times the spectacle seems distracting from the human story, at other times his determination to ground the action in human terms (with all the mortal dangers involved) becomes alarmingly intense, less a superhero action movie than a grim urban tragedy (Berg's on - the - job directorial training on the medical drama Chicago Hope comes in handy here).

While social learning can be a fun, less intense approach to corporate training, it's a serious learning strategy that can have huge results.

ZERO TO THREE offers information about the development and use of DC: 0 - 5 ™ through less - intense one - to two - hour workshops or webinars, half - day trainings or full - day overviews.