Sentences with phrase «less intensity if»

I tried to continue doing my usually hiit workouts for a bit (with modifications and less intensity if needed), but eventually I felt like less intense workouts would be best.

Not exact matches

If you've a preference for less intensity, start with 1/2 cup cacao, stir and taste.

In three separate indoor UV chambers, Benca exposed the dwarf pines to 7.5, 10 and 13 times Berkeley's normal UV - B intensity, in line with estimates of the impact Siberian Trap eruptions would have had on the ozone layer if their emissions occurred over various lengths of time, ranging from 400,000 years to less than 200,000 years.

Results show that the intensity of shaking can be less for Seattle if the epicenter is fairly close to beneath the city.

If plants release less water there is more warming and a consequent increase in heat wave intensity.

* Make it a quickie If you want to improve your cardiovascular fitness, burn more fat and increase caloric expenditure — while spending less time working out — high intensity interval training (HIIT) is ideal.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

You'll usually have fewer problems with maintaining the intensity of your workouts or the motivation to train if you use a less severe deficit, but this can still happen on any diet.

You can vary the position for less intensity on your back if you have any issue there - and if you're not familiar with this lift I recommend trying it with dumbbells and / or an unweighted barbell to get comfortable with the set up and positioning.

If you've been paying attention to the best ways to speed up fat loss and make fitness gains in less time, you probably alternate bouts of high - intensity cardio with short recovery periods.

If you do weights, train at a higher intensity with less rest in between.

If your busy schedule leaves you with less than an hour a week to work out, high intensity interval training (HIIT) can get you your recommended 2.5 hours of moderate exercise in less time.

If you are the type that goes to a gym to do treadmill work or likes to walk, I encourage you to add some higher intensity sprints of 30 seconds or less to your workout.

And if every workout you ever do is to maximum intensity then you have no way of knowing whether a less intense workout would also be effective.

If you did less than an hour of cardio at a low or moderate intensity, you probably did not deplete all of your muscle's energy stores.

The challenge I've set for myself is, (as if sharing it with you isn't challenge enough), is designing a training program with less volume and more intensity.

If the intensity of the movement is high enough and the transition on the ground (amortization phase) is fast enough (0.2 seconds or less), it's a true plyometric.

Believe it or not, but research shows that you can get a much more effective workout in a shorter period of time if you are utilizing this type of intense interval training than you would with a long cardio session with less intensity.

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.

If you're not already making high intensity resistance training (weight training) the foundation of your exercise routines, start putting more focus on this, and less focus on the boring cardio exercise routines.

This personally seems to cause less bad breath afterwards, and several scientific studies actually confirm the strategy.72 Specifically eating foods high in water and fat after garlic seems to have the largest deodorizing effect.73 Unfortunately, in a cruel twist of fate, the strong and offensive smell of garlic often parallels the level of beneficial sulfur.74 Finally, if all else fails, a little swish and swallow of baking soda seems to adequately lessen the intensity of garlic and onion breath.

During exercise over one hour, athletes should consume 0.5 - 0.6 g / L of sodium (less than 1/4 tsp salt per 32 oz beverage) and up to 1.5 g / L (1/4 tsp per 32 oz beverage) if athletes suffer from muscle cramping (more on the muscle cramping debate here).10, 11 High - intensity events lasting longer than one hour warrant the addition of carbohydrates.

If you do 5 planche exercises for 5 sets and not progressing maybe you need to do less volume and more intensity.

If you hate cardio, do more high - intensity interval training where you spend less time doing it and still get benefits.

If you are in total adrenal fatigue, keep exercise duration to 30 minutes or less by using either resistance training or some type of interval - or burst - training workout that allows for high intensity for 20 to 30 seconds followed by a minute to two minutes of relaxation and rest.

This means that if you are using a leg at an anaerobic intensity, the muscle fibers will quickly start fatiguing, and they will put out less and less power as they do.

If you are heavier then you will burn more calories, if you are laid back and taking the activity easy you will burn less calories than if you push yourself harder and work at a higher intensitIf you are heavier then you will burn more calories, if you are laid back and taking the activity easy you will burn less calories than if you push yourself harder and work at a higher intensitif you are laid back and taking the activity easy you will burn less calories than if you push yourself harder and work at a higher intensitif you push yourself harder and work at a higher intensity.

If young, healthy athletes get hurt performing short, high - intensity training, what would happen to the average athlete, who is older, less healthy, and in many cases already injured?

If you alternate high - intensity training with low - intensity training before it becomes taxing, you can do comparably much less high - intensity training for the same medium - term results, and you get the benefit that those results are much more sustainable.

The researchers also don't know whether the same benefits will accrue if you exercise at a more leisurely pace and for less time than in this study, although, according to Leonie Heilbronn, Ph.D., a professor at the University of Adelaide in Australia, who has extensively studied the effects of high - fat diets and wrote a commentary about the Belgian study, «I would predict low intensity is better than nothing.»

You can do the same amount of volume but with less intensity (for example, if you always did 3 sets with 50 lbs on some exercise, do 3 sets with 35 - 40 lbs) or you can keep the intensity the same, and lower the volume (2 sets instead of 4 sets, 25 minutes of cardio instead of 45).

It's not as important to run at «less intensity,» than to scale back the time spent training, if this adds up to too much stress.

The intensity of the recipe's chocolate flavor is very good, but, if mimicking Root's smoothie is a goal, you'd want to use less cacao and more coconut water.

I'd say that your plan is fine and if your legs are sore one day then you could just train less that day (time or lower aerobic intensity).

If you have less than 10 minutes, you can do one round of your workout (about 8 minutes) with intensity and experience benefits for hours afterwards.

Less resistance will occur, however, if you articulate the purpose of high - intensity in - class activities: to accelerate learning through productive struggle — similar to high - intensity interval training at the gym.

«If you have to adjust the brightness or intensity for the blues, it might make the text less legible.»

But if the skin layer's absorptivity is greater at angles where the OLR intensity is less, then the equilibrium skin temperature will be colder.

But even if cylindrical spreading (or projection) did apply to wind turbine sound, the intensity at 35 km would still be less than one 35th of the very low sound levels at 1 km.

As I've explained, there are in effect many buyers and many sellers in CO2E pricing, even if there is a government - enforced standard of delivering equal share equitably to all sellers per capita as there are different carbon intensities of essentially the same energy: electricity need not be produced from fossil fuels, and where it is, the fossil fuels may be less carbon intensive natural gas, or enriched through geothermal or solar hydrotreating to become less carbon intensive, or the CO2 emissions can be directly sequestered or used in coproduction to reduce net influx of CO2.

This means that at current demand levels we need to burn roughly 70 % less gas if we are to stay in this emissions intensity range.

However, if present La Nina conditions continue, then Atlantic hurricane intensity will increase, and more drought will be in the mix due to cooler and drier conditions with less atmospheric moisture.

Absorption is exponential with path length so 3.4 m will absorb a lot less than 10 m. Even so, if you had a something at the surface to compare, you should see a small difference in the color intensity.