Sentences with phrase «less meals if»

3) Eat less meals If you know your caloric intake is going to be high for a specific meal, an easy way to off - set it simply cut out the remaining meals.

Not exact matches

Meal - kit startups argue their meals feature higher quality ingredients and actually cost far less than if a shopper were to buy all the ingredients individually at a local grocery store.

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

If you need to use up any leftover rice — give this a go, you will have a meal on the table in less than 30 minutes.

Super easy to make, and if you're looking for cheap vegan meals, this is less than a dollar per serving!

If you have your salsas ready, this meal comes together in less than 30 minutes.

I took a note from last year and split the process into a few days, which is perfect for busy cooks or if you have an entire Thanksgiving meal to prep and want one less thing to worry about.

But this recipe can be ready in under 45 minutes (or less if you take advantage of some meal prep opportunities!)

Despite the title, this great new vegetarian cookbook by Nikki and David Goldbeck, co-authors of American Wholefoods Cuisine, is chock full of recipes for every meal of the day - especially if your toddler, who like me couldn't care less what's «appropriate» to eat at certain times.

-- traditional kimchi is typically not vegan (hello fish sauce or ground up fish); — it can tend to be on the pricier side (even more so if you eat a lot of it) especially considering that it is made of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; — kimchi is a great probiotic food source which aids digestion; and — spices up any meal you eat it with!

But it somehow gets twisted to mean that if there's less than half left, then they 100 % won't take anymore, and they'll leave the meal starving, and they'll wither away in hunger and never think of you the same way again.

Hold back on the cheese if you are looking for a less calorie taxing meal.

If we divide the points between 5 meals, we get 20 points (or less) per meal, which will keep your blood sugar stable and you'll be able to avoid the adverse symptoms described above.

If it is, sprinkle extra flax seed meal onto the ball to make it less sticky.

In a large stock pot (or a large skillet, but if you cook these in the pot you can totally use one pot for the entire meal and have one less to wash!)

I was wondering if you had any suggestions on how I could adjust this recipe to make it lighter & less grainy, yet still use my almond meal.

Just soak the spelt berries overnight, (or cook them if you have less time), add veggies and spices, and you've got a delicious and nutritious dish for picnics and meals!

3 cups lukewarm water 1 1/2 Tblsps granulated yeast (2 packets)-- rapid rise or active dry or fast rise all work equally well 1 1/2 Tblsps coarse salt (if using fine salt, use less — about 1 1/4 Tbsp) 1 cup whole wheat flour (not whole wheat bread flour or pastry flour) 5 1/2 cups unbleached all - purpose flour whole wheat flour and / or corn meal for pizza peel or back side of a cookie sheet

lol I have a little less than one cup of flax seed meal (AND, it's not golden either) do you think it would come out ok if I fill the remainder of that measuring cup with a little more almond meal?

If you are looking for a really fast meal then make a hash with what you pick up from the farmer's market and grab an easy, less expensive fish like Dover Sole.

Prepare it one hour or less before your meal, or if you plan to serve it later, crumble the feta just before serving.

If you make the compound butter ahead of time, this meal can be on your table in 30 minutes or less (or however long you want to take to roast those tomatoes).

The kids» meals automatically come with carrots or grapes and milk, and if you would prefer a different (read: less healthy) side or drink you must specifically request that substitution.

Might make meal time less stressful, especially if I don't have to spend time making all the purees again!

And even if you're worried that your child has packed on a few too many pounds, it's thought that children who eat breakfast are less likely to struggle with obesity down the line than those who skip the morning meal.

If you are going out for an evening meal, it is better to opt for an earlier meal rather than a later one, because the earlier dining time usually has more families with children and is slightly less formal.

Embrace simple meals and a messier house if that helps you feel less stressed and able to spend more time with baby.

If you have older, less fussy children then this wouldn't be an issue, and there was generally some carby or veg aspect of the meal everyone would like e.g. mash, steamed veg, noodles and so on

It makes sense to use a lower setting if you plan to cook your meal all day, or if you're using less - tender cuts of meat.

Yet because 80 % or more of HISD students qualify for free or reduced price meals, I've often wondered if stigma is really an issue in my district; in other words, if most kids qualify for federal assistance, maybe there's less shame in taking advantage of those benefits.

And hey — if it leads to less mess with meals, I'm all about it!

If you hate visible dirt and chaos try changing the beds less often, or getting the occasional ready meal.

Try giving baby a little less food during each meal and see if this will help to avoid spitting up.

If we had more funding for food, the task of feeding kids a healthful, less processed meal would be far easier to accomplish.

If and when a meal is cooked, preservatives or other additives are included, then it becomes a processed meal (a processed meal is less nutritious).

Eating small meals, more frequently also helps keep nausea at bay and there is some evidence that vitamin B6 can help your stomach empty faster so there is less to get rid of if you are fighting lots of sickness.

In addition to eating less for your dinner, allow your last meal of the day to be a rather bland one if you are plagued by indigestion.

According to one recent study (published in 2011 in the Journal of the American Academy of Pediatrics), children are less likely to develop bad eating habits, or worse yet, eating disorders, if they have the opportunity to sit down and enjoy a traditional family meal setting each and every day.

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

That's only going to get worse if the USDA approves its proposed meal guidelines calling for bigger portions of green and orange vegetables, more whole grains and less potatoes and salt.

They found that if any of the diners act boorish, everybody ends up with a less satisfying meal than if every person acts gallantly (arxiv.org/abs/1110.2712).

«We're not saying that overweight people are necessarily more forgetful,» cautions Dr Cheke, «but if these results are generalizable to memory in everyday life, then it could be that overweight people are less able to vividly relive details of past events — such as their past meals.

But if people drink the juice before a meal they will eat up to 30 per cent less.

«When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,» says Julia A. Wolfson, MPP, a CLF - Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

How to do it: Aim for just one to two servings of whole food starch in each meal, more if youâ $ ™ re more active, less if youâ $ ™ re less active.

Know your quick and easy meals — if you have tuna or salmon, eggs, cheese, pasta sauce, frozen vegetables, potatoes and tomatoes, you can make five or six different meals in 10 minutes or less.

However, it might be too heavy of a snack if you sip it too close to a main meal, or for someone who is less active.

Boost flavor If you're a fan of sweet meals, like oatmeal for breakfast or a smoothie for lunch, you can use less sugar in your meals and snacks by adding flavored extracts like vanilla, almond, or butterscotch.

Personally, I always cook one less lunch or dinner option than my schedule sees fit, knowing that more often than not I will make a last - minute plan for one of those meals and, if I am not correct in guessing so, can whip something up quickly with staples found in my pantry.

The middle meal, however, is a hot mess: I am usually eating lunch in my lap, at my desk, while driving a vehicle, or in a restaurant that will feed me in 15 minutes or less (I believe they call that fast food, even if it's organic and GMO - free).