Sentences with phrase «less muscle damage»

The runners who got the cherry juice exhibited less muscle damage immediately after the marathon, also showing lower levels of inflammation, and recovered their muscle strength significantly quicker.

«Downhill running is trainable and experienced trail and mountain runners show a better running economy and less muscle damage during downhill running,» says James Earle, an applied sports scientist at St Mary's University and co-author of Running Science (Ivy Press, # 20).

Serum CK rose 329 % in the placebo - supplemented participants 48 hours after initiating training while the increase in BetaTOR - supplemented participants was only 104 % indicating much less muscle damage with BetaTOR.

The results vary, but the trend points to a decrease in reported muscle soreness and possibly less muscle damage and faster recovery when using compression socks post-exercise.

Soreness after a workout is caused by a combination of inflammation, muscle damage and oxidative stress — and researchers suggest the natural compounds in Montmorency tart cherries, including anthocyanins, may aid in faster recovery, decreased muscle pain, and less muscle damage when consumed prior to working out, as well as after.1, 2,3

As a consequence, LCLT may enhance testosterone uptake via less muscle damage and increased availability of AR, and not via direct stimulation of T secretion (in other words, LCLT is not a testosterone - enhancing supplement).1

According to the investigators, less muscle damage may have resulted in more hormonal receptors available for binding interactions with anabolic hormones, 9 a circumstance that may explain the reduced progression of muscle damage (measured by MRI) in the recovery days following RE.9, 10 With more hormonal receptors available for binding interactions with anabolic hormones, muscle growth potential is also increased.