Soreness after a workout is caused by a combination of inflammation, muscle damage and oxidative stress — and researchers suggest the natural compounds in Montmorency tart cherries, including anthocyanins, may aid in faster recovery, decreased muscle pain, and
less muscle damage when consumed prior to working out, as well as after.1, 2,3
Not exact matches
NSTEMI (non-ST segment elevation myocardial infarction) is the
less severe type, occurring
when a blood clot partly clogs a coronary artery and only a portion of the heart
muscle supplied by that artery is
damaged.
The results vary, but the trend points to a decrease in reported
muscle soreness and possibly
less muscle damage and faster recovery
when using compression socks post-exercise.
When you wear compression, there may also be
less muscle damage from tissue «bouncing up and down» while you exercise.