Sentences with phrase «less net carbs»

Most people will want to shoot for 40 or less net carbs per day while following a ketogenic diet in order to maintain a fat - burning metabolic state.

It contains less net carbs than honey and coconut palm sugar.

These fat bombs are full of healthy fats, a moderate amount of protein, and come in at 4.9 g net carbs per serving (and even less net carbs if you decide to make them smaller!).

Not only they contain less net carbs (~ 4.4 grams per 100 grams), but they are also milder in taste!

I am trying to gain weight and am eating 50g or less net carbs and was wondering if this is ok (I am sedentary btw)?

Not exact matches

In a ketogenic diet, you try to consume less than 50 net carbs per day, plus maintain a 4:1 ratio of fats to protein.

Note that keto for medical purposes would aim for less than 20 net carbs a day).

Less than 2 grams of net carbs per keto cookie bar.

Less than 2 grams of net carbs per cookie bar.

Less than 2 grams of net carbs and loaded with keto nutrients.

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

With less than 2 net carbs per tortilla, they're going to be your new favorite gluten free tortilla!

The CAULI - FLOUR by CAULIPOWER Paleo Mix offers a solution for Paleo consumers with 12 Net Carbs, 1/3 less fat and calories than other leading Paleo mixes.

These best - in - class formulas deliver 17g to 20g of fiber, only 5g or less of net carbs, and contain no artificial flavors or colors, no inferior protein sources like collagen or gelatin, and zero rice syrup.

With a little less than 3 net carbs per doughnut, these are a great guilt - free treat!

Carolyn from All Day I Dream About Food has managed to make these cheesy muffins low carb (less than 5 net carbs) yet still tasty with almond flour and sour cream.

1 cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent 1/4 cup of coconut flour (40 % less than almond flour).

It's sugar free and at less than 1g net carbs per piece, it's keto chocolate...

They are going to be much higher in net carbs than less processed peanuts, and the corn components, particularly the starch, are a trojan horse carrying a potentially significant list of hazards unrelated to carbs.

Yes sorry I did mean the carbs I was wondering if 50g or less of net carbs is ok and I'm planning on making the Leto fudge today with almond milk and tomorrow with coconut milk because we are going to the Asian store.

I'm very casual about it), but I do it while staying at about 30 net carbs per day, or less.

So at less than 3g of net carbs in a one cup serving, cauliflower is considered a very low carb vegetable.

You want «net carbs» to be atleast 10 or less to be healthy.

That means that low - carb dieters had a net deficit of about 400 calories per day — but those on the low - fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.

Foods with more fiber have a lesser effect on blood sugar, and thus have fewer net carbs, whereas foods with little or no fiber but many carbs will cause more of a dramatic increase of your blood glucose.

I'm physically active and eat 30 - 50 g net carbs a day (you can read why I don't eat less carbs in my post here.)

You can rest assured that every recipe, as always, in our roundups is fully vetted and including them into your diet should keep you (unless you insist on pigging out on one) in the less than 20 net carbs per day range.

Less than 2 grams of net carbs and loaded with keto nutrients.

Low carb eliminates all but a core (less than 20 net carbs per day when actively looking to drop weight) amount of carbohydrates, with the majority of them coming from vegetables.

When entering the induction phase of a ketogenic diet (50 grams or less of total carbs - about 20 - 30 grams of net carbs), most people experience «keto - flu».

With less than 4 grams of net carbs and 170 calories per serving, they are the perfect after dinner dessert.

The key in finding them is to look for higher levels of saturated fat from natural ingredients, a low net carb count, and just a little less protein.

Remember, only avoid watermelon or any fruit if your carbs limit is very low (20g or less of net carbs a day).

Most non-starchy vegetables are very low in carbs, less than 5 net carbs in 1/2 cup.

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

We used «Sola» It doesn't have any aftertaste, measures and bakes just like ordinary sugar, it has 75 % less calories than regular sugar and 0 grams net carbs.

It happened when I was below 20 g net carbs - not my intention but I just naturally eat less carbs on most days so I have to make sure to add some carbs every day.

What I get from this is net carbs don't have impact but consume less of them just to be safe?

Yes sorry I did mean the carbs I was wondering if 50g or less of net carbs is ok and I'm planning on making the Leto fudge today with almond milk and tomorrow with coconut milk because we are going to the Asian store.

Even Dr Volek and Dr Phinney noted that there is not enough evidence that a very low - carb diet (such as less than 20 g net carbs) is beneficial for those with preexisting thyroid or adrenal conditions.

This is a less difficult approach but not recommended, as you may spend a long time out of ketosis before you find you net carbs limit.

I am fairly new to keto, but the last 2 - 3 weeks I have been eating less than 20 net carbs pr day, and drink A LOT of water.

Started the diet today... so lets see what will happen.I already lost 14 kg on moderate low carb diet of less than 100g total carbs... now want to go to 35 g net carbs.

You should reduce your net carb intake somewhat on days you don't exercise though since you're less active.

These nuts and seeds provide less than 3 grams of net carbs per 28 - gram (1 - ounce) serving, except where noted:

There are over 20 low carb fruit choices with less than 5 net carbs per mug - size serving.

What if you try to add some carbs (like 20 g net carbs in case you eat less)?

Many wonder if it's actually safe to be on a VLC diet, such as 20 grams of net carbs or less per day.

Ketogenic diets induce a metabolic state known as ketosis, which is usually achieved at a level of about 50 grams of carbohydrates a day (20 - 30 grams of net carbs) or less.

I feel that with my carbs consistently around net 30 sometimes less, I am no longer in limbo land.