A non-soy, nondairy plant - based or defatted - beef (you read that correctly) powder with 20 - 25 grams of protein and 5 grams or
less of sugar per serving
Look for one with 200 mg or less of sodium and 3 g or
less of sugar per serving.
Not exact matches
Also avocados, which are fruit although most people think
of them as a vegetable, contain
less than 1 gram
of sugar per ounce, the least amount
of sugar per serving of any other fresh fruit!
Here's what I love about this drink over other things like beer, wine and hard alcohol: SpikedSeltzer is flavored with natural fruit, it has 6 % alcohol by volume (more than beer, but
less than wine and hard liquor) AND it has only 5 grams
of sugar per serving.
With only 9 grams
of sugar or
less per serving, our jams are a must have for your pantry!
Note: When choosing your marinara sauce, be sure to look at the ingredient list and check that there is no added
sugar and
less than 4 grams
of fat
per serving to limit the added oil.
Avocados can be used in sweet, savory or snack dishes and what makes it even better is they are cholesterol - free, sodium - free and
less than 1 gram
of sugar per 1 oz
serving.
Also there are only 2 Tablespoons
of raw [low glycemic] coconut
sugar in the icing, so that works out to
less than a teaspoon
per serving, but feel free to omit the icing!
Both cereals were free
of gluten AND
sugar (the Crispy Brown Rice has
less than 1g
per serving), which is great for my current low - glycemic eating regimen.
so try to look for one with
less than 8 grams
of sugar per serving and free
of artificial sweeteners like sucralose, aspartame, acesulfame k, and saccharin.
Here are 10 smoothie recipes that pack a ton
of flavor for
less than 15 g
of sugar per serving.
Bolthouse Farms B Strong protein beverages provide a great tasting protein option with 16 grams
of protein
per serving and 70 %
less sugar than the leading refrigerated protein drink.
Hi Sharon, there is a bit
of sugar per serve — and while
less than regular cakes it is still there!
This is good not only for the budget, a half cup
of maple syrup
per serving would be ridiculously expensive, but he also ends up consuming
less «
sugar» because he is using
less.
I look for protein powders with 0 grams
of added
sugars, 1 gram or
less of total
sugar from all natural sources, and 3 grams
of fiber or more
per serving (from real food... not gums and synthetically - derived plant fibers like inulin).
There is
less than 3 - 4 grams
of sugar per serving.
All grain - based products must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 7 g or
less Total
Sugars per serving if the product is a good source
of dietary fiber (10 - 19 % Daily Value
per RACC) or 9 g or
less Total
Sugars per serving If the product is an excellent source
of dietary fiber (20 % or more Daily Value
per RACC).
Made from healthy whole grains, Crispy Clusters have only 110 calories,
less than 5 grams
of sugar and provide 3 grams
of fiber
per serving.
These are a much healthier version
of Bush's Baked Beans that taste almost exactly the same (with
less than half
of the calories, no added
sugar, and more protein and fiber
per serving!).
He says it is the perfect ratio
of salty to sweet, and only over a teaspoon
of sugar per serve, which is a lot
less than most conventional sweets.
You can easily see how a
less food - savvy parent might conclude that feeding a child Mango Cremes is actually a net positive, the same as offering fruit, when
of course a Mango Creme is, in the end, a highly processed, white flour cookie with 8 grams
of fat and 11 grams
of sugar per serving.
Most cereals offered have
less than 10 grams
of sugar per serving.
Set limits on
sugars: total
per serving must be
less than or equal to 35 %
of calories or
less than or equal to 35 %
of weight.
They found that participants who consumed one or more
sugar - sweetened cola
servings per day had a 23 percent higher risk
of developing kidney stones compared with those participants consuming
less than one
serving per week.
«Aim for kombucha with 5 grams
of sugar or
less per serving.»
For you: Look for a bar with no added
sugar, such as Sweet William's new wittily named Sweet As range, which has no added
sugar or artificial sweeteners, contains
less than one gram
of impact carbs
per serve and is low GI.
Slim Secrets Crème Caramel Low Carb Fit & Fab Mini Protein Bar, 28g 414kJ, 2.8 g fat, 1g carb, 9.3 g protein, 0.9 g
sugar Our experts say: «With
less than 100 calories and 9.3 g
of protein
per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick says.
She advises sticking to foods that have
less than 5 grams
of sugar per serving.
Here's what I love about this drink over other things like beer, wine and hard alcohol: SpikedSeltzer is flavored with natural fruit, it has 6 % alcohol by volume (more than beer, but
less than wine and hard liquor) AND it has only 5 grams
of sugar per serving.
Just remember: Any sweetener has the same amount
of calories and counts as added
sugar — so stick with
less than 8 grams
per serving.
Unless the first ingredient is 100 % whole grain, has
less than 200 calories
per serving, 8g
of sugar and at least 4g
of fiber then don't buy it, says Kristen Carlucci, RDN, Nutrition Expert for Pitney Bowes Inc..
If product used the new Nutrition Facts label format, product must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 8 g or
less of added
sugar per serving.
All grain - based products must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 7 g or
less Total
Sugars per serving if the product is a good source
of dietary fiber (10 - 19 % Daily Value
per RACC) or 9 g or
less Total
Sugars per serving If the product is an excellent source
of dietary fiber (20 % or more Daily Value
per RACC).
This is good not only for the budget, a half cup
of maple syrup
per serving would be ridiculously expensive, but he also ends up consuming
less «
sugar» because he is using
less.
What I look for when choosing a bar is a
sugar content
of less than 6 grams
per serving, at least 4 grams
of fiber, low sodium, and
less than 3 grams
of saturated fat.
While Patriot Power Greens contains
less than 1g
of sugar and 4g
of carbs
per serving and its probiotics help promote healthy blood
sugar levels, Patriot Power Greens does not treat, cure, or prevent any disease, such as diabetes.
I try to eat foods that have
less than 10 grams
of sugar per serving in any form.
Finally, always pay attention to
sugar content and try to limit excess added
sugars,
less than 10 grams
of sugar per serving is my recommendation.
According to a Reader's Digest article, expert recommendations for
sugar amounts will vary, but most indicate that you should look for cereal with
less than 5 to 8 grams
of sugar per serving.
There is, however, a new line
of products that is low in
sugar (6g
of sugar or
less per serving) and doesn't use any
sugar substitutes: Revele Whipped Gelato.
If you have blood
sugar issues or are trying to lose weight, consider limiting yourself to two
servings or
less of fresh fruit
per day, with berries being your best choice.
These are a much healthier version
of Bush's Baked Beans that taste almost exactly the same (with
less than half
of the calories, no added
sugar, and more protein and fiber
per serving!).
Opt for one with organic ingredients, and ideally containing
less than 8g
of sugar per serving.
6
of the 14 grams
of carbs in each
serving of THRIVE come from
sugar alcohols, which contain
less than one calorie
per gram instead
of the normal 4 calories
per gram found in most other types
of carbohydrate.
They have 5 grams
of naturally - occurring
sugar or
less per 8oz
serving (compared to 11 - 28 grams in juices and smoothies) and retain the fiber since the vegetables are never juiced or pressed.
We observed a significant association between
sugar - sweetened beverage consumption and risk
of CVD mortality, with an adjusted HR
of 1.29 (95 % CI, 1.04 - 1.60) when comparing participants who consumed 7 or more
servings / wk (360 mL
per serving) with those who consumed 1
serving / wk or
less (Supplement [eTable 7]-RRB-.
Sugar free MEANS «has
less than.5 gm
of sugar per serving».