To increase the ratio of fiber to other ingredients and make the cookies healthier overall, use
less oil and sugar than the recipe recommends.
i made exactly as directed - I would use a bit
less oil and sugar next time.
I took other reviewers» advice, and used
less oil and sugar.
Not exact matches
Milk chocolate (
sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, TBHQ), peanuts,
sugar, dextrose, cocoa butter, chcoolate, nonfat milk, milk fat & contains 2 % or
less of partially hydrogenated vegetable
oil (plam kernel
and palm
oil), salt, wheat flour, cornstarch, vegetable
oil (cocoa butter, palm, palm kernel, shea, sunflower
and / or safflower
oil), whey, TBHQ, soy lecithin, leavening (sodium bicarbonate & sodium aluminium phosphate), vanillin.
When we make salad dressings at home, they are
less expensive, there's
less waste, they taste better,
and we get to control how much
oil and sugar we include.
I avoid processed fats, like margarine or canola
oil, but whole fats from olives, avocados, coconuts, seeds, nuts,
and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet,
and lead to feeling full in ways that allow people to cut down on
sugar (which is
less healthy, as you say).
This simple orange cake uses a whole orange, olive
oil and a little
less sugar, its easy to make
and bakes fast.
With
less oil and refined
sugars, plus an apple surprise, what's not to love?
They've also got
less oil and refined
sugars, plus the apple / pumpkin combo is to - die for.
I used dates instead of
sugar and less oil for the brownies but apart from that followed the recipe.
These Best Ever Healthier Chocolate Brownies are healthier because they are made with whole wheat flour,
less sugar and olive
oil which has healthier fat content than butter.
Ingredients: organic fair - trade cacao, cashew, unrefined organic coconut
sugar, organic fair - trade cocoa butter, vanilla bean, sea salt - contains
less than 2 % of hazelnut, almond
and almond
oil
Nuts were
less than 1 % of calories (the equivalent of 1/10 of an ounce a day)
Oil was
less than 2 % of calories (which is about 1 tsp a day)
and sugars were
less than 1 % of calories (
less than a tsp a day)
The good news is these Healthy Apple, Maple & Pecan Muffins are made with whole wheat flour, coconut
oil and no refined
sugars (< — that's a HUGE step for me, guys) so there's
less guilt,
and alllll of the right kind of muffin top goodness.
Note: When choosing your marinara sauce, be sure to look at the ingredient list
and check that there is no added
sugar and less than 4 grams of fat per serving to limit the added
oil.
I did make changes: half white / half whole wheat flour, used 1/2 cup canola
oil and 1/2 cup applesauce,
and less sugar.
This included Greek yogurt (2 %), pumpkin, brown
sugar (I used just a little
less than the recommended 3/4 cup), canola
oil, an egg,
and the now - cooled espresso / water mixture.
150 g vegan plain biscuits (with no hydrogenated vegetable oils
and no added refined
sugar), very finely crushed (you can use a food processor or coffee grinder) 200 g cherry jam or cherry preserve, with no added
sugar 30 g coconut
oil, to be melted 40 g pure cocoa butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond butter 1 - 2 tablespoons hazelnut butter 2 handfuls of shelled hazelnuts, more or
less finely chopped
Replacing the
oil with flavored Greek yogurt kept the cake light
and also allowed me to use
less sugar.
There's
less added
sugar in the oat part, coconut
oil in place of some butter,
and a gooey date ribbon running through them.
peanut butter
and jam sandwich (harvest wheat bread [water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, whole - wheat flour,
sugar, fully refined soybean
oil, yeast, dried wheat sourdough, wheat flour, 2 % or
less of: canola
oil, enzymes, salt, wheat gluten, dough improver (malted wheat flour, enzymes, ascorbic acid)-RSB-, peanut butter [peanuts, salt], strawberry jam [
sugar, strawberries, lemon juice, fruit pectin, citric acid]-RRB-, apples (apple, calcium ascorbate), greek yogurt ranch dressing (nonfat greek yogurt [cultured skim milk, milk protein concentrate, cornstarch, tapioca starch, carrageenan gum, locust bean gum], canola
oil, water, salt, cider vinegar, distilled vinegar, egg yolk, natural flavors, dried garlic, lactic acid, gluconic acid, spices, dried onion, acacia gum, xanthan gum, dried chive), carrots (carrots, calcium ascorbate), low moisture part - skim mozzarella string cheese (pasteurized part - skim milk, cheese culture, salt, enzymes), cucumbers, chocolate - covered raisins (milk chocolate [
sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla], raisins,
sugar, tapioca syrup, tapioca dextrin, confectioner's glaze).
Chicken leg meat, water, three cheeses (pasteurized process American cheese [American cheeses -LCB- milk, cheese culture, salt, enzymes -RCB-, water, milkfat, sodium citrate, salt, sodium phosphates, color -LCB- annatto
and apocarotenal -RCB--RSB-, Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes
and annatto], Monterey Jack cheese [cultured pasteurized milk, salt, enzymes]-RRB-, green chiles, bell peppers, modified food starch, contains 2 % or
less of: tomato paste, chicken flavor broth (hydrolyzed corn gluten, soy protein
and wheat gluten, salt,
sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed
oil), vinegar, jalapeños (jalapeño peppers, salt, acetic acid, water, calcium chloride), flavorings, dehydrated bell peppers.
1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup nonfat yogurt — if using Greek yogurt, use a bit
less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut
sugar 1/4 cup organic high - oleic, expeller - pressed safflower
oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans
Mayonnaise (soybean
oil, whole egg
and egg yolks, water, distilled vinegar, contains
less than 2 % of salt,
sugar, lemon juice concentrate, calcium disodium EDTA added to protect flavor, aquaresin paprika (color), natural flavor), Water, Distilled Vinegar,
Sugar, Spices, Natural Flavors.
Chicken breast with rib meat, Pepper Jack cheese (pasteurized milk, jalapeño
and bell peppers, cheese cultures, salt, enzymes), jalapeño peppers (jalapeño peppers, water, vinegar, salt, sodium benzoate, calcium chloride), contains 2 % or
less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein
and wheat gluten, salt,
sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed
oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), salt, flavorings, guar gum, disodium inosinate & disodium guanylate.
Beef (beef, cooked beef [cooked beef, beef broth, salt]-RRB-, water, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes
and annatto), cereal (corn, wheat, rye, oats, rice), tomato paste, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), textured vegetable protein (soy flour, caramel color), unmodified corn starch, contains 2 % or
less of: Cheddar cheese flavor (milk, whey, corn syrup,
sugar, salt, cheese culture, sodium phosphate, enzymes), jalapeños (jalapeño peppers, salt, acetic acid, water, calcium chloride), hydrolyzed corn gluten, soy protein, wheat gluten, partially hydrogenated soybean
and cottonseed
oil, textured wheat protein (wheat gluten, wheat starch, phosphate, caramel color, natural mixed tecopherols), flavorings, vinegar, salt, soy lecithin, chili powder (chili pepper, salt, spices, garlic powder), disodium inosinate & disodium guanylate.
This recipe is loaded with good fats in the coconut
oil, coconut flakes reduce the blood
sugar spike
and make this
less inflammatory in nature.
Bonus, this updated recipe actually has
LESS oil and LESS sugar than the original.
Perfectly moist
and I even added a little
less coconut
oil and less coconut
sugar but it was still perfection!!!
for the cupcakes (adapted from The Girl Who Ate Everything
and Life's Simple Measures) 1/2 cup granulated
sugar 1 egg 2 tbsp butter, softened * 1 tbsp
oil * 1/2 cup Greek yogurt 1 large or 2 small to medium very ripe bananas (should yield a little
less than 1 cup mashed) 1 tsp vanilla extract 1 cup all - purpose unbleached flour 1 tsp baking soda 1/4 tsp salt
1 c all - purpose flour 1 c whole wheat flour 3/4 t baking powder 1 t baking soda 1 t kosher salt 1/2 t ground cinnamon 3/4 c granulated
sugar (I used 1/2 coconut
sugar and a little
less sugar than the recipe calls for) 1/2 c yogurt 1/2 c milk 4 T vegetable
oil 1 large egg 3/4 t vanilla extract 1/2 t almond extract 1 1/2 c diced peaches (leave skin on)
Swiss Miss milk chocolate cocoa mix ingredients read:
sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut
oil, nonfat milk, calcium carbonate,
less than 2 % of: salt, dipotassium phosphate, mono -
and diglycerides, carrageenan, acesulfame potassium, sucralose, artificial flavor.
I substituted unsalted butter for the palm
oil and left out all the the chocolate chips, since I'm trying to eat
less sugar.
I also used coconut
oil instead of vegetable
oil,
and used a little bit more
sugar and slightly
less maple syrup.
It packs more carrots
and less added
sugar, is easy, moist, holds together, contains
less oil, is non vegan approved,
and if you love carrot cake like I do, it's perfect for any season!
2 flax / chia eggs (2 tbl flax or flax / chia blend mixed with 5 tbl water — mixed
and let sit for 5 minutes to thicken) 4 ripe bananas 2 teaspoons of baking soda Scant 1/4 cup of brown
sugar 1/4 cup of maple syrup (I used a bit
less than a full 1/4 c) 1/2 teaspoon ground cinnamon 1/2 teaspoon of salt 1 teaspoon of vanilla extract 1/4 cup of melted coconut
oil (I used Nutiva) 1 cup of gluten free flour (I used Bob's Redmill 1 to 1) 1/2 cup of almond meal (see notes) 1/2 cup of rolled oats Walnuts, chopped 1/4 cup of dark vegan chocolate chips
With no added
oil and less than five grams of
sugar per cookie, these are healthy enough for breakfast!
TriSource Protein Blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol syrup, chocolate flavored coating (
sugar, fractionated palm kernel
oil, cocoa powder, whey, nonfat milk, soy lecithin, natural flavor), cane invert syrup, fructose syrup, oligofructose (from chicory root), soy crisps (soy protein isolate, tapioca starch, salt), alkalized cocoa powder, whole oats (contains wheat), roasted almonds, high oleic canola
oil,
and less than 2 % of: chocolate, water, soy lecithin, natural flavor,
sugar, dextrose, caramel color, peanuts
There was plenty going on with the interplay between the rosemary, chocolate,
and olive
oil -
and I'm not sure adding
less refined brown or Muscovado
sugar would have been the way to go.
I think I might try subbing some
oil with applesauce
and using
less sugar next time.
5 Ingredient No - Bake Chocolate Peanut Butter Protein Bars take
less than 10 minutes to make
and are gluten - free,
oil - free,
and refined
sugar - free!
It also stood up well to modifications:
less sugar, split
oil with applesauce,
and added banana!
Want to know the sign of an truly amazing, BEST recipe — that it can withstand many substitutions
and additions (gluten - free flour, coconut
oil, almond milk, blackstrap molasses,
less sugar)
and still be the BEST.
; Regular whole wheat flour, walnuts chopped 1/2 a cup... bananas
and walnut are a SUPER combo; dark brown
sugar instead of white
and a little
less oil, may be 60 % of what was in the recipe,
and replaced it with equal amount of banana puree.
I also used slightly
less cinnamon,
oil,
and white
sugar than the recipe calls for
and replaced about 1 cup of the white flour with whole wheat pastry flour.
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid),
sugar, vegetable
oil (palm, partially hydrogenated palm kernel, soybean
and cottonseed with TBHQ for freshness), cocoa, caramel color, contains two percent or
less of cocoa processed with alkali, invert
sugar, whey, leavening (baking soda, monocalcium phosphate), cornstarch, salt, soy lecithin, natural
and artificial flavor,
oil of peppermint.
Consider baking cookies, muffins or quick breads, with the children helping, using
less sugar than most recipes call for
and substituting vegetable
oil for hard fats
and whole wheat flour for some of the white flour.
Solazyme can make lots of
oil from its stressed algae grown in the dark
and fed industrial - grade
sugar, but the source of that
sugar makes the ultimate fuels
less sustainable.
Indulge in a much healthier,
less processed version with hazelnuts (or hazelnut butter), cacao powder, vanilla extract, coconut
oil and sugar,
and salt.
When I'm out to eat, if I'm having a salad I'll skip their pre-made dressing but order a side of olive
oil and fresh lemon
and make my own so I don't miss the good fat, but skip the
sugar and other
less than ideal ingredients in the pre-made dressing.