Sentences with phrase «less one night»

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less restful.

It's one less night a week that we have to make dinner and an easy meal to just pop in the microwave.

I thought it was going to be a little bit less demanding with less night call.

Studies have reported that children who go to bed before 9:00 pm, including kids up to age 10, will fall asleep faster, have less night awakenings and get more overall sleep than their peers with later bedtimes (Mindell, Meltzer, et al., 2009).

Individuals with free access to electricity fell asleep later, and slept, on average, about 45 - 60 minutes less each night than those who relied exclusively on natural light (de la Iglesia et al 2015).

What you end up with by practicing your «parenting style» is a statistic and MANY sleep less nights spent mourning your poor choices.

Less each night until about 3 nights.

Telling her she's going to be drinking less each night lets her know what to expect, so she won't be caught off guard by this change.

Most of the mothers will experience sleep less nights once after the arrival of their baby.Here are...

SLEEP AND SPEECH THIEF The use of tablets and other handheld digital devices are associated with speech delays and less night sleep in young children, links that scientists, doctors and parents are all eager to explore.

A 16 - year study of almost 70,000 women found that those who slept five hours or less a night were 30 % more likely to gain 30 or more pounds than those who slept 7 hours.

The participants were split into two groups: those who reported getting a normal amount of sleep in the last month, and those who got six hours or less a night.

In another study, it was shown that the risk for major depression in adolescents increased with a sleep duration of 6 hours or less a night, which subsequently increases the risk for decreased sleep.

In a British study, scientists also found that people who are consistently sleep deprived (defined as sleeping five hours or less a night) are at greater risk for high blood pressure and cardiovascular problems.

Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week.

In fact, women who sleep five hours or less a night are 15 percent more likely to become obese over the course of 16 years than those who sleep for at least seven hours.

Here are the pros of HRT for menopause: less hot flashes, less night sweats, less danger of developing weak bones and osteoporosis and less vaginal dryness, less uncomfortable sexual relations and a higher sexual desire.

Researchers found that among adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years.

Be ready for long nights, a tightly packed schedule, and less nights out.

As with the Brussels route I like the timings to / from Dublin — getting in early isn't just good for business travellers, it allows visitors a full day at their destination and, for travelers like me, it allows them to spend one less night in a hotel without losing all that much time in a city they're exploring.

How often do we all get the chance to be at a world class dive destination, much less night dive there?

A 7 - year study of 70,000 men and women found that those who slept 5 hours or less a night were 30 % more likely to be 30 pounds or more overweight and suffer more overall stress.

Getting that message across may be difficult in the U.S., where about a third of people aged 18 and older say they sleep six hours or less a night, according to a new federal study.

Not exact matches

For many of us, the next few weeks will bring terrible weather, long nights, and less to do at work.

Even with the invasion looking less likely, Nazi Germany continued to launch attacks on England — some of which would claim thousands of lives in and around London in a night — carrying out the Blitz from late 1940 to mid-1941, when Hitler redeployed his air forces to participate in the invasion of Russia.

Many VRBO vacation rentals in town cost less than $ 100 per night.

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2006).

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Merkel said she doesn't have any tricks to deal with sleep deprivation during all - night summits: she simply needs less shuteye than others, and still gets tired on occasion.

But what if, despite the apparent advantages of sending those last couple of emails before you fall asleep at night, your end - of - the - day smartphone use, on balance, actually means you get less done?

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

Staying up late on a weekend can mean less sleep on Sunday night and challenge efforts to settle back into a routine on Monday.

«We all agree that life without hot water would be a lot less pleasant so we are giving this often under - appreciated appliance its own night.»

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

Headliner Kings of Leon had to crunch its much anticipated Friday night set into an abbreviated Saturday afternoon one, and the festival grounds were, more or less, destroyed.

Gradually, my children started sleeping through the night, crying less, playing more.

Sleep deprivation (even just getting less than six hours a night) is a kind of chronic stress that impairs how the body and brain use energy.

You'll note that people look up porn around 15 % less on Friday and Saturday night compared to the rest of the week.

Same comfort for a lot less money,» says Hester, a writer at Our Next Life early retirement blog, and veteran of «100 + flights a year and 80 + hotel nights.»

In less than 24 hours, the advocacy group Equality Florida has raised more than $ 2 million for the victims of the Orlando shooting at a gay night club called Pulse that left 50 dead and more than 50 injured over the weekend.

Do they now work less hours and have gone out on a rare «date night» with their loved one?

Now Woods is less McIlroy's hero and more his annoying friend who texts him at odd hours and wakes him up in the middle of the night.

But less that 12 hours later he tweeted: «Love the fact that the small groups of protesters last night have passion for our great country.

If he had immediately come clean on what happened that night, it's possible that the «transgression» issue would not have surfaced — or if it did, the public likely would have paid less attention to it.

When prom - related plans fail to be anything less than perfect — the prom group falling through, realizing your dress is all wrong the night before the dance, getting a date who doesn't understand what a «corsage» is — it can often seem a lot worse than it really is.

The women and girls were kept in the stifling lower deck all day to make the boat a less appealing target, but they were allowed some fresh air late at night.

Every single state in the U.S. slept less than usual on the night of the election, and Fitbit can prove it.

When employees are overwhelmed with many projects, they may be sleeping less at night because of stress.

One so they can perform during the day and the other to knock them out at night,» he says, making me feel less guilty about my own coffee and wine routine.

For both Clinton and Trump, the divisive race came to an end on Tuesday night at rallies less than two miles apart in New York City, the same place where both candidates launched their campaigns within days of one another in June 2015.