The pathway for beta - oxidation is much more efficient than that of glycolysis resulting in significantly
less oxidative stress on the mitochondria and stress.
As a result,
less oxidative stress occurs and therefore less inflammation.
This produces
less oxidative stress while exercising, which speeds recovery time in between exercise sessions.
Although further investigation is required before mulberries can be declared a cognitive enhancer and neuroprotectant, rats that consumed mulberries had better memories and
less oxidative stress.
Studies have shown that ketogenic diets have a lot of favorable effects on your body, such as
less oxidative stress, reduced inflammation, an improved body composition (meaning, more muscle, less fat) and increased insulin sensitivity!!
Third, the brain could be redirecting its metabolic machinery toward utilization of fuels other than glucose, such as fatty acids and ketone bodies, which produce
less oxidative stress and are, in fact, more efficient fuels.14, 46,47
Ketogenic diets have a long history of efficacy for disorders of the CNS, most notably epilepsy.46, 47 KBs are more efficient than glucose and induce
less oxidative damage.47 Additionally, KBs are brought into the brain by monocarboxylate transporters — independently of glucose and insulin — so their uptake is not hindered when insulin signaling fails.51
Ketones produce far
less oxidative stress when turned into energy when compared to glucose.
«They concluded that genetic differences and type of fat in the roundworm diet appears to be associated with longevity, and that the reason roundworms lived longer with MUFA might relate to
less oxidative stress, or alteration in signalling pathways at cell level that improved their longevity.
The rats fed VCO had significantly
less oxidative stress markers in their kidneys than the 5HPO fed rats, leading the researchers to conclude ``... virgin coconut oil has a potential to reduce the development of hypertension and renal injury induced by dietary heated oil, possibly via its antioxidant protective effects on the kidneys.»
Not exact matches
Cauliflower is also jam - packed with phytonutrients (those are the super-charged healthy compounds found exclusively in plants), such as the familiar beta - carotene, as well as the
lesser - known beta - cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol (there will be a quiz at the end of this post;) This broad spectrum antioxidant support helps lower the risk of
oxidative stress in our cells.
One recent study found that cyclists who drank Montmorency tart cherry juice before a three - day simulated race experienced
less inflammation and
oxidative stress compared to those who drank another beverage.
Although much
less research exists on monk fruit and its components, preliminary studies show promise for improving insulin signaling by protecting the pancreatic insulin - releasing cells from
oxidative stress (3, 4).
This results in cells having
less mitochondrial DNA, decreased mitochondrial membrane potential and a faulty process in cell metabolism called
oxidative phosphorylation.
Superoxide is kept in check by the body's own antioxidants, which combine with superoxide to make it
less reactive and prevent
oxidative damage to cells.
The finding that changes in sperm motility, swimming speed and linearity are
less pronounced in the presence of own seminal fluid also suggests that enhanced mobility is costly to ant males, for example because it may place sperm under
oxidative stress, according to the authors.
One recent study showed that strength training in people aged 40 and above can reverse
oxidative stress and return no
less than 179 genes to their youthful status, and the same can not be said for cycling / running.
Cyclists who drank Montmorency tart cherry juice concentrate before a three - day simulated race experienced
less inflammation and
oxidative stress compared to those who drank another beverage, according to a new U.K. study published in the journal Nutrients.
Apo A-I can be damaged by
oxidative mechanisms, which render the protein
less able to promote cholesterol efflux.
A simple way to synthesize all this evidence would be to suggest that in the absence of a major
oxidative burden, PUFAs are
less likely than saturated fats to cause the accumulation of fat in the liver because they are more readily burned for energy and thus demand
less choline to support their export from the liver.
Almonds are among the
less caloric nuts and show high levels of protein as well as antioxidants, especially vitamin E. Because of their unique composition, almonds are likely to significantly reduce cardiovascular and diabetes risks, such as being overweight, glucose homeostasis, inflammation, and
oxidative stress.
This means your ghee - cooked foods, like roasted veggies, will not have
oxidative damage that other,
less stable cooking fats might.
While our bodies are adept at producing antioxidants that balance the effects of
oxidative stress, that ability lessens as we age and our skin — already compromised by the above assaults — produces
less of the antioxidant - rich oils that protect it.
But however you think of it, balancing the effects of
oxidative stress results in
less free radical damage.
PUFA (Polyunsaturated) oils such as canola, corn, soybean, peanut and sunflower, on the other hand, are
less stable and more prone to
oxidative damage, and thus should be avoided at all cost.
Higher carb closes this window of metabolic flux forcing you to train more frequently and delivering far
less bang for buck while increasing
oxidative stress and the risk of injury.
Less free radicals / oxidative stress means that less bodily antioxidants will be deple
Less free radicals /
oxidative stress means that
less bodily antioxidants will be deple
less bodily antioxidants will be depleted.
And so when the brain is using ketones, there is going to be
less free radical damage and what we call
oxidative stress in the brain, so
less damage being associated with the various neurons in the brain therefore better connection, better communication.
Coconut oil is very stable (shelf life of three to five years at room temperature), so body is much
less burdened with
oxidative stress than it is from many other vegetable oils.
Again, a brain free of
oxidative stress will ensure you will feel
less stressed out overall.
Soreness after a workout is caused by a combination of inflammation, muscle damage and
oxidative stress — and researchers suggest the natural compounds in Montmorency tart cherries, including anthocyanins, may aid in faster recovery, decreased muscle pain, and
less muscle damage when consumed prior to working out, as well as after.1, 2,3
Higher
oxidative stress = more free radicals and
less antioxidants.
Our bodies are pretty good at producing antioxidants that balance the effects of
oxidative stress, but that ability lessens as we grow older as our skin produces
less of the oils that protect it and provide a healthy glow.
Indeed research has indicated that many age - related problems are caused by declining levels of melatonin, which leave the body
less able to prevent and repair
oxidative damage.
We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast
Oxidative / Glycolytic or FOG) and
less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).
It is possible that the
oxidative effects associated with a higher intake of meat are increased when the meat source itself has been fattened on a corn / grain - based diet high in Omega 6 rather than a natural grass based diet higher in Omega 3s, and has
less to do with excess non-heme iron than excess commercially - raised meat.
This
oxidative system concerns the Slow Twitch muscle fibers and thus is of
less interest here.
Several studies have shown that consuming more lycopene reduces
oxidative stress and bone loss — which means your dog will be
less likely to suffer from broken bones or osteoporosis in their twilight years.