Not exact matches
One recent study found that cyclists who drank Montmorency tart cherry juice before a three - day simulated race experienced
less inflammation and oxidative stress compared to those who drank another beverage.
Cyclists who drank Montmorency tart cherry juice concentrate before a three - day simulated race experienced
less inflammation and oxidative stress compared to those who drank another beverage, according to a new U.K. study published in the journal Nutrients.
Almonds are among the
less caloric nuts
and show high levels of protein as well as antioxidants, especially vitamin E. Because of their unique composition, almonds are likely to significantly reduce cardiovascular
and diabetes risks, such as being overweight, glucose homeostasis,
inflammation,
and oxidative stress.
Studies have shown that ketogenic diets have a lot of favorable effects on your body, such as
less oxidative stress, reduced
inflammation, an improved body composition (meaning, more muscle,
less fat)
and increased insulin sensitivity!!
Soreness after a workout is caused by a combination of
inflammation, muscle damage
and oxidative stress —
and researchers suggest the natural compounds in Montmorency tart cherries, including anthocyanins, may aid in faster recovery, decreased muscle pain,
and less muscle damage when consumed prior to working out, as well as after.1, 2,3
As a result,
less oxidative stress occurs
and therefore
less inflammation.