The healthiest snacks include fresh and dried fruit, veggies, hummus, whole grain and
less processed carbs, crackers and cookies.
Not exact matches
I've been trying to eat healthier lately, and focus on eating more whole foods, like veggies and
less processed crap and definitely
less processed / refined
carbs.
They are going to be much higher in net
carbs than
less processed peanuts, and the corn components, particularly the starch, are a trojan horse carrying a potentially significant list of hazards unrelated to
carbs.
The funny thing is I crave
carbs less when i am eating clean and
less processed.
fatcat2u Wine has
less sugar (usually 5 ish
carbs per glass) however, alcohol can kick you out of ketosis, as it's
processed in your body first before fat, just like
carbs.
They're
less «
Carbs - cause - obesity, keto - for - all, etc.,» and more thinking it might not be
Carbs ™ per se, but rather
processed and refined foods.
You were likely consuming
less calories on WFPB / ETL without reducing volume of consumption due to the
lesser caloric density of
carb - heavy plant foods compared to fat - heavy animal and
processed foods.
The Hampton's Diet is all about quality
carbs — the
less processed the better.
Since slow
carbs are generally
less processed and closer to their natural state, their nutritional analysis tend to show a lower sugar content.
The time when you can stop taking
carbs is towards the end, since you'll be finished before those
carbs are
processed — but you might still do some «mouth rinsing,» since those effects are more or
less instant.
Carbs, like pastas and white breads, are often stripped of their fiber and other nutrients during
processing, making them
less filling and
less nutritious.
One of the reasons for this, besides various metabolic
processes in the body, is that reducing
carb intake naturally regulates the appetite, so people find they eat
less naturally because they are satisfied and without starvation.
This makes chia seeds great for a low
carb diet, and with such a high fiber content, it increases your fullness, making you eat
less and absorb fewer calories in the
process.
It is true that excess carbohydrates can be converted to fat, this
process happens much
less readily than the mainstream media that's been pushing this low -
carb nonsense would have you believe.
Processed carbs (like white bread) are especially problematic, while whole grain breads are
less likely to leave you feeling sluggish.
I agree with what you're saying about cutting out the
carbs and it really comes down to not eating, or eating
less processed foods, which is where most of the
carb gain comes from.
Not only will it be more healthful and delicious but you'll be
less tempted to snack on high
carb sweets, cakes, chocolate,
processed foods, etc..
Processed meats should be avoided as they will have a higher
carb content, additives and are
less nutrient dense.
The great thing about a low
carb more
less processed foods for these people is that it helps stabilise blood sugar and insulin doses which is easier to manage with smaller doses of insulin.
Canned cat food is slightly
less processed and it doesn't require the same amount of
carbs / starches in its formulation.