Sentences with phrase «less repetitions»

A possible solution we use for this dilemma is to do more sets with lesser repetitions or performing cluster sets.

If your back moves, that is a sign that the weight is too heavy, so try a lighter weight or do less repetitions on the next set.

This resulted in less repetition in research and immediate information on available date.

A healthy option is to perform less repetitions and sets, and avoid excess fatigue.

The vocabulary in the first script could perhaps benefit from a bit more sophistication and originality, and also from less repetition about the «special» time machine and asteroid.

I would have like to see a little less repetition but it was a great story for what it was.

A heavier weight with less repetition and few activities means a shorter workout.

Less repetitions means the weight is too heavy.

While powerlifters tend to do 5 or less repetitions per set, bodybuilders use the 6 to 12 reps scheme, trying to achieve ultimate muscle stimulation.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

Compared to J - Stars, there's far more variety and much less repetition, so it looks like Spike Chunsoft's really starting to understand the formula.

Repetition is a part of learning, parents and educators agree, but research shows gifted children need far less repetition than most students.

Doberman temperament is that he will get trained quicker and requires less repetition.

It's better to do more exercises with less repetition and time so the athlete is mentally sharp and physically fresher than it is to beat them into the ground with a hard workout over and over.

(Katy Perry worked her way up to these repetitions, you may have to start by doing less repetitions)

After a few weeks, begin adding more sets and less repetitions (Week 1: 3 sets of 10 repetitions / Week 5: 4 sets of 8 repetitions / Week 9: 5 sets of 5 repetitions).

Start at the top of the reps at 20 and 5 reps.. For each set, you will do 1 less repetition for the swings and doing 1 less repetition for every other set of goblet squats.

Your workouts should be short, with heavier weights and less repetitions.

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

If toning is more your goal, aim for lighter weights and more repetitions (12 - 25), and if building muscle is more your goal aim for heavier weights and less repetitions (1 - 12).

This includes squat and deadlift performed with higher weight and less repetitions, and without excess fatigue.

Ive been doing a lot of plyometric based training like the ones you suggested and was just curious, will I get the same lean toned figure If I keep doing that (with light weights and more repetitons) rather then lifting heavy weights with less repetition?

I love to use heavier weights and less repetitions.

In summary, the general rule is the less repetitions you perform, the more sets are required.

Older dogs have better bladder control and can focus more on tricks and body language (are less distracted) so with less repetitions they can learn more.

You may be surprised by how quickly and easily you can train a Newfypoo, especially because, compared to other breeds, less repetition is often needed to train these dogs.

Their keen - to - please disposition and superior intelligence mean less repetition and a quicker training process.

For medium, the patterns are more complicated and have less repetition, and there can be lasers on the offbeat, but no eighth notes together.