Sentences with phrase «less repetitions per»

While powerlifters tend to do 5 or less repetitions per set, bodybuilders use the 6 to 12 reps scheme, trying to achieve ultimate muscle stimulation.

Not exact matches

Therefore, the data indicates that maintaining power output can be achieved by utilizing longer rest periods, or performing less work (fewer repetitions) per set.

Studies have found that when you lift 85 % of your max load per exercise, for 8 repetitions you burn 8 times as many calories after your workout than if you lifted less weight for more repetitions — in other words, lift heavy (but not crazy heavy).