Sentences with phrase «less reps as»

Then, do less reps as your muscles fatigue.

Not exact matches

Not so at RFRK, which has increased both its employee retention (in the high - turnover food - service industry, no less) and its rep as an employer of choice (the firm recently got 350 applications for an admin position) by making its people feel something very powerful: that their work matters.

As the workout progresses, I have less and less willpower to finish sets, grind out reps, and perform difficult exercises.

Just remember to keep it simple, do as much work you can do in less time, use a variety of compound movements and include different rep ranges, and you should be sporting a fit, sexy body in no time.

As long as some area of your workout is improving — you're either able to lift more weight, use less rest, or complete more reps / sets, then you are still moving forwarAs long as some area of your workout is improving — you're either able to lift more weight, use less rest, or complete more reps / sets, then you are still moving forwaras some area of your workout is improving — you're either able to lift more weight, use less rest, or complete more reps / sets, then you are still moving forward.

love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..

You'll notice that as the weight decreases and reps start to increase, you'll use less weight than the first go around.

About the only time that all fibers are active is during the heaviest of tasks, such as during very heavy weight lifting (i.e. about 6 or less reps).

less weight, and more reps, is the same as an cyclist spinning in a lower gear, or a car revving up at a higher RPM.

Less forceful tasks, such as high rep strength training or distance running, do not result in 100 % activation of all available muscle fibers, even at the end of the exercise when the trainee is working as hard as they can in that particular exercise.

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.

As the weeks go by work on controlling and strengthening your technique on a lift, go incrementally heavier for less and less reps through your different 3 - week cycles and then finally do a cycle of one rep maxes.

As you increase the number of reps strength is less affected and endurance is more affected, until at some point you are doing so many reps that changes in strength are no longer measurable.

I would do two sets of them — one heavy set where I added weight to my body so as to limit the reps to less than 20, then a lighter set with no additional weight and do as many reps as I could.

So doing sets of high reps such as Michael suggested like 5 sets of 30 - 50 reps especially with more frequency is really the same volume with less stress on the joints, ligaments and tendons.

As an example, when performing your «vest» squats, add jumps at the end of each rep and you are now doing more work in less time.

It's not a big problem with lighter weights, but it becomes less effective and more dangerous as you get close to the one rep max.

If you can't add more weight, it could be as simple as one more rep with the same weight or the same sets / reps / weight in less time.

Just as half reps on squats or leg presses won't allow you to build your thighs to their full potential, nothing less than full - range shrugs will do the job for your traps.

Then, as you fatigue (i.e., lose strength), you perform mechanical partials reps in the less difficult ranges of motion where you have a greater mechanical advantage, allowing you to continue to crank out more reps (without cheating).

By doing the program as presented, the last upper body exercise are less efficient, and reps are low.

1987's «Less Than Zero» role nailed young Robert's rep as probably the most talented member of «the Brat Pack,» an association he would later come to regret.

The update finally came automatically but really hasn't made much difference... although it does seem that the freezing is happening a little less frequently but I still would never recommend this handset to anyone... and it has made me very leery of Samsung and Android... and the way Tmobile reps have handled the situation since last Nov is making me lean to churning for good — not just letting postpaid expire to prepaid... (and Ive had tmobile for as long as Ive had a cell phone but the service has really gone down hill the last 18 months....)

As it is right now, falls also affect your rep, and a failed playthrough can very well leave you with less rep than what you started with.

But unlike Bitcoin Cash, which gradually managed to shake off some of the bad rep it received upon launch back in August, the approach of the team behind Gold comes across as much less involved with the project and — more disturbingly — its community.

Commissions are set to continue the downward trajectory and decrease more rapidly (especially 2015) as more reps battle for lesser sales.

As a seller's rep, you should tell the seller that the buyer might qualify for a loan that would cost the seller less in contributions or concessions.

It takes time and effort to educate Buyers and Sellers on the» process» of the transaction and as the survey and comments indicate, too many Sales Reps don't have the knowledge, the skills or could care less.