Sentences with phrase «less reps per»

I lift five or six days a week, but I generally focus on building strength and muscle, so I do less reps per set than Jimmie.

Not exact matches

Companies that spent at least three hours per month managing each rep's sales pipeline realized 11 percent greater revenue growth than those spending less than three hours per month.

While powerlifters tend to do 5 or less repetitions per set, bodybuilders use the 6 to 12 reps scheme, trying to achieve ultimate muscle stimulation.

3 sets of 4 - 6 (best to do less reps with heavier weight, but you it feels easy for you with the kettlebells you have do an extra rep per set.

For this reason, low rep RPT is usually limited to one or two main exercises per workout, with the other exercises performed in a less intense fashion.

Note: With deadlifts I do not recommend that less experienced lifters use over 5 - 8 reps per set.

Cutting - Heavy cardio (4 to 5 times a week); HIIT (High intensity interval training), Plyometrics, and Tabata; weightlifting lower weight, more reps per set; less rest between sets (30 seconds); supersets encouraged

While heavy (> 85 % 1RM) weights can certainly contribute to muscle growth (not to mention strength), they're not optimal for a very simple reason: the heavier the weight, the fewer reps you can perform (per set, per workout, etc.), and therefore, the less volume you'll be able to rack up.

Everyone is different, with a different genetic muscle fiber mix, if you feel comfortable and capable than go ahead an attempt 100 reps per after starting off with less reps in your subsequent workouts.