Sentences with phrase «less rest»

The standard approach they use is more sets, but with less rest between sets.
If you do weights, train at a higher intensity with less rest in between.
Additionally, more experienced practitioners of bodyweight strength training can consider better technique, less rest times between sets, and other minor improvements as an application of the progressive overload.
With that kind of economic reality, the president — much less the rest of the country — isn't going to stop eating and promoting fast food any time soon.
Then try doing them with as less rest in - between as possible, eventually aiming to finish all three back to back.
On top of this, their «slow wave» and «REM» cycles are diminished, leaving the adults feeling less rested when they wake up.
One week less rest isn't going to do a massive amount of damage.
The schedule during these early weeks of training may include less rest than later training does.
It might allow you to complete the workout sooner with less rest breaks to keep your heart rate up to increase your cardio on top of your strength.
More or less the rest of your points are practically the same way I feel, although I enjoyed the town setting with my only complaint is that its very confusing at times.
I felt less productive, I felt less motivated, I felt less rested, I felt less confident.
This negates the need for so much rest so not only do you save time because you are not resting between exercises; you also need less rest between pairings.
Think cautiously optimistic is the stance to take though the excuse of a world cup hangover isn't appropriate as Chelsea had more players involved in the world cup in the latter stages, they got less rest as our players came back later after Wegner gave them an extended holiday.
France are better than England and Iceland have now started the same XI for four consecutive games, have had a few days less rest than their opponents for a second consecutive game and have spent the majority of their matches chasing the ball.
However, there are ways to make your resistance training workouts burn fat and build muscle, and that requires you using less rest between sets to get more work done in a short amount of time.
There's no way 95 % of people in any given church on a Sunday believe in god, much less the rest of humanity!
Nays: The Pels might also sweep Portland, which would mean less rest time between the 1st and 2nd round for Steph.
Moreover, a poor woman is under much more pressure to return to work as soon as possible, gets less rest as a result, and both these reasons can seriously interfere with nursing.
«I personally try to get through all 10 reps as fast as possible,» Dick says, «and have max rest until the next minute starts, but some people like to take it slower on the burpees and maybe have 10 seconds less rest
Factor in jet lag and less rest then if we hadn't played the ucl qualifier then we would have won comfortably.
However, Arsenal have had 48 hours less rest than the hosts this weekend after facing FC Koln in the Europa League on Thursday.
A new baby always seems to equal more sitting around, yet far less rest.
This workout is longer and has less rest so it's much more difficult — but it's also more specific to the 5K itself.
Heavy loads paired with less rest increase circulating levels of lactate in your blood.
It may be that during your most fertile time, you get less rest because you're trying to stay up and have more sex (and potentially make a baby) with a partner you're attracted to, the researchers theorize.
The researchers calculated individuals» activity energy expenditure, defined as 90 % of total energy expenditure less resting metabolic rate.
Because the reps are higher and the risks are lower in phase one, you'll need fewer warm - up sets and you'll also need slightly less rest between sets than you will in phase two.
Generally speaking less rest between sets improves endurance and muscle definition gains, more rest will improve strength gains, and hypertrophy or muscular growth has a sweet spot in between.
I was taking a bit less rest in between sets, did not feel tired, and had a nice pump going in both of my arms.
Finally, Arsenal are playing with lesser rest time than Chelsea with Chelsea having played on the 30th December and Arsenal having played on the 31st December.
West Brom has 5 days less rest and were coming off a physical match vs Arsenal, and we had a week off.
As long as some area of your workout is improving — you're either able to lift more weight, use less rest, or complete more reps / sets, then you are still moving forward.
A group that barely tolerates gays, Muslims, and other minority issues (much less the rest of mainstream America) can not be considered to have a diverse group of opinions.
Workers with long commutes feel less rested and experience less «enjoyment,» out of life.
Yet today, slavery is far from eradicated in our home country much less the rest of the world.
Basically I'm doing squads, push - ups, lunges, rows, planks and jumping jacks all out for 20 min with less rest in between if needed for 3 times per week.
Interval training with less rest between intervals can also increase cortisol.
The latter part of the week is devoted to traditional hypertrophy focused training: higher reps, more volume, less rest between sets.These non-linear periodized routines have been shown to be far superior to non-periodized training and linear - periodized training with regards to strength and hypertrophy
So while Alexis will have had a nice rest, the Barca players will have played more games and had less rest than usual.
It will be five points ahead already if we even draw with Chelsea, which I doubt we can manage, esp with all the injuries and less rest than them.
he actually said that «more games and less rest» — is better for a team.
Lift weights faster and with less rest.
Gunners boss Wenger lamented Arsenal facing the Cherries at Dean Court with one day's less rest than Eddie Howe's men, insisting two games in 48 hours accounted for a lacklustre opening 60 minutes.
Interval workouts can be less rest, running faster or adding in hills or steps.»
Circuit training disproves that belief, as its results show that less rest but the same amount of work can be very effective.
Cutting - Heavy cardio (4 to 5 times a week); HIIT (High intensity interval training), Plyometrics, and Tabata; weightlifting lower weight, more reps per set; less rest between sets (30 seconds); supersets encouraged
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