I always have a stash of snacks in my desk at work and one of my favourites to have on - hand is the nut butter - filled energy bar which has considerably
less sugar than the original energy bar, (although the same number of calories — I should add that while I do have a predominantly
sedentary job, I also run every day and regularly engage in other physical activity) only about two teaspoons.
In addition to that, most
jobs are now
sedentary — people are required to work for long hours at their desks which means that they get even
less exercise than they did on the past.