Sentences with phrase «less sleep a night»

New online research, conducted to coincide with the publication of Professor Richard Wiseman's latest book Night School, suggests that nearly six in ten (59 %) of adults in Britain — over 28 million people — are now sleep deprived and getting seven hours or less sleep each night.

Not exact matches

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep and Better Health (Dutton, 2006).

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Merkel said she doesn't have any tricks to deal with sleep deprivation during all - night summits: she simply needs less shuteye than others, and still gets tired on occasion.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

Staying up late on a weekend can mean less sleep on Sunday night and challenge efforts to settle back into a routine on Monday.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

Gradually, my children started sleeping through the night, crying less, playing more.

Sleep deprivation (even just getting less than six hours a night) is a kind of chronic stress that impairs how the body and brain use energy.

Every single state in the U.S. slept less than usual on the night of the election, and Fitbit can prove it.

When employees are overwhelmed with many projects, they may be sleeping less at night because of stress.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

You've heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the crack of dawn to crush another 80 - hour workweek.

Wrapped in a sleeping bag and fur - lined bomber hat, he spent seven nights from 7 pm to 7 am in an Infiniti parked less than 50 feet from the Queen Elizabeth Way expressway, which meant noise, lights, wind and frosty temperatures.

There will be no more prancing around along with all the other gay activities that homosexuals like to do... More importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.»

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

I'm still going through a major adjustment period, getting used to accomplishing way less of my usual tasks during the day and sleeping in 2 or 3 - hour increments at night.

We'd all sleep eight hours a night, hydrate regularly, and spend 90 % less time comparing ourselves to the rich and famous on Instagram.

That was the night to make sure you got a lot of sleep, and that day was also the day to make sure you had your life more or less under control.

Can you PROVE that the long - term harm from a few nights of CIO is GREATER than the long - term harm caused by sleep disorders or excessive crying in an infant who (for whatever reason) sleep training would have worked after just a night or two (or even one longer bout of crying for less than 30 minutes on one day, which some parents claim worked for them)?

I've seen you object in comments to parents who say they only needed a few nights or even 15 minutes of CIO to get to a child who cries less and sleeps much better.

Your baby should gently fall back to sleep afterwards and then may be less likely to wake again so early in the night.

«50 % of parents are sleeping less than 6 hours a night.

You can try sleeping on your stomach or wear a gown that makes your breasts less accessible to your child at night.

Now, we are back to co-sleeping and Mommy, Daddy, and baby are all happy again, less stressed, and sleeping through the night.

This meant I was doomed to a few nights of less - than - adequate sleep, but hey... I was the mother of a baby.

So if you think your toddler might be getting a bit less sleep than she or he really needs, try to lengthen either night sleep or naps.

Night flights are generally a good bet as baby can sleep and is less likely to get restless and want to play, although this does depend on the length of the flight.

An overnight diaper helps your baby to keep dry and sleep through the whole night with less mess.

At what age would you say that your baby started sleeping through the night, and actually more or less continued to do so?

I tried adding additional feeds to follow the babywise schedule as we have hit 8 weeks and I would like to encourage her to sleep longer at night but she is fighting against it... all feeds closer than 4 hours she feeds for 10 mins then becomes fussy and won't feed so instead of rearranging her feeds and hopefully dropping the MOTN feed she just feeds less more often.

Did you know babies who wear cloth diapers sleep better at night and are less likely to develop diaper rashes?

According to many experts, babies start sleeping through the night when between 3 and 6 months old more or less automatically.

Benefits of Cloth Diapers Did you know babies who wear cloth diapers sleep better at night and are less likely to develop diaper rashes?

Wondering if he might sleep better at night if he slept less during day.

In a less drastic situation, your partner might not agree to go to bed at the same time as you and the baby, and therefore could wake you both up and cause unnecessary sleep interruptions throughout the night instead.

However, research has shown that most teens are actually getting less than seven hours of sleep each night.

Well, we followed Batya's program to a T (as consistency is the key), and within less than a week our baby was sleeping through the night.

Now, fifteen years later with success in another career, I'm in a fairly chronic sleep - deprived state once again — but much less severe, and thankfully not because of all - night - long anxiety attacks.

By 8 weeks, your baby will sleep less during the day and more at night.

I did fold the insert differently for night time, with several layers up front for my tummy - sleeping boy, and less at the back.

Owens told parents Tuesday night that 80 percent of adolescents get less than the nine hours of recommended sleep.

For instance, kids experiencing family stress suffer more night wakings and get less sleep overall (El Shaik et al 2006; Sadeh et al 1999).

the baby changes the nursing pattern by beginning to sleep through the night or breastfeed more often during one part of the day and less often at other times

Less than a week after starting to work with Mckenzie, our son began sleeping through the night every single night.

We're growing a unique individual who may need more sleep or less sleep, or may be an early bird or a night owl, or may naturally sleep in long stretches or may sleep in shorter spurts.

I lost a lot of weight and was less awake at night, so I slept better, too.»

Baby's sleep cycle is getting closer to yours, and he or she may be feeding less often at night.

After listening to the first couple of episodes of their podcast, I wanted to chat to JK & Charlie about how they think their relationship has changed since they became parents (spoiler alert: they get less sleep, watch more Pixar movies and go on «date nights» rather than just go out).

Once you start breastfeeding less often such as when your baby is sleeping through the night or once you've started weaning, your period is more likely to return.