Sentences with phrase «less sleep you get»

The less sleep you get the greater the effect it can have on your milk, especially when you go back to work.

Delving further into the data, the researchers learned that the more time young people reported spending online, the less sleep they got.

The more time young people reported spending online, the less sleep they got, according to researchers.

So the less sleep you get, the less time your skin has to bounce back, leaving your face looking dull and lifeless the next day.

The less sleep you get, the less energy you have to go to the gym.

Not exact matches

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

He gets up early, works hard, gets less sleep than he should... to make his living, Robert has to grind — which means stamina is critical.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

This may explain why people who report getting too little sleep are less social and more lonely,» explained senior author and psychology professor Matthew Walker.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Merkel said she doesn't have any tricks to deal with sleep deprivation during all - night summits: she simply needs less shuteye than others, and still gets tired on occasion.

For instance, recent research on the sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less sleep than our tribal forebears.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

Sleep deprivation (even just getting less than six hours a night) is a kind of chronic stress that impairs how the body and brain use energy.

Huffington's own rituals have included hot baths, candles, chamomile tea, and meditation, but ultimately, she writes, getting more sleep is less about tools and techniques than about a mindset shift:

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

You've heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the crack of dawn to crush another 80 - hour workweek.

«For the vast majority of people, regularly getting less than about seven hours of sleep leads to concentration problems, lower energy levels, accidents, and, in the long - term, raises the risk of depression,» PsyBlog stresses.

If you're getting a business off the ground, you may think that pulling all - nighters or always being on call will inspire confidence in your employees, but that lack of sleep really just makes you less of a charismatic leader, according to a recent study published in the Journal of Applied Psychology.

What is actually done far more often, and far less effectively, is to get to sleep by taking a sedative.

When you get less sleep than you physiologically need, it screws up 2 neurohormones called Leptin and Ghrellin.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

Some people naturally need less sleep than others; some need a full eight hours while some can get by on five or six hours.

We might get less sleep and not go out quite as much, but we still have our lives, our friends, our passions — and a whole new awesome person to share everything with.

I have more energy, I sleep better, I get sick less often.

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

Thats TWO HOURS AND TEN minutes LESS sleep I will be getting.

I'm still going through a major adjustment period, getting used to accomplishing way less of my usual tasks during the day and sleeping in 2 or 3 - hour increments at night.

When we fill our tummies up with processed foods and very little or no fruits and vegetables, we've got a prescription for fatigue, constant hunger due to lack of nutrition, and likely less - than - stellar sleep as a result.

I think I get less sleep in the summer too for the very same reason.

Getting less sleep also messes with the hormones that control appetite (grehlin and leptin) so it's a double whammy.

Actually we get far less sleeping sickness here than they do in Tanganyika, only 102 cases out of 550,000 people two years ago.»

That was the night to make sure you got a lot of sleep, and that day was also the day to make sure you had your life more or less under control.

She falls asleep in less than 3minutes leaving me to deal with my «stiffy» and a predicament of whether or not I should flogg it, get off n get lost or just roll over and sleep because I'm still hoping that she'd just suddenly roll over and decide to give charity sex (that beats «beating it» anytime).

I've seen you object in comments to parents who say they only needed a few nights or even 15 minutes of CIO to get to a child who cries less and sleeps much better.

These kids are just going to have to suck it up and get used to running on less sleep, parents may think.There's really no other choice.

Studies show that kids who get less sleep are more likely to report suffering from depression and suicidal thoughts.

Peds get even less training in infant / child sleep than they do in nutrition (& that gets 1 course, if they're lucky).

This seems like a lot less sleep than I got teaching my children to sleep by attending to their needs and then gradually reducing the amount of comfort I offered.

Yes, lack of sleep can be damaging to you and your relationship to the baby — but using more gentle methods of getting the baby to sleep does not necessarily mean you will get less sleep than if you cry it out.

Also, using some of Pantley's suggestions for gradually encouraging the child to require less and less parental comfort to fall asleep were mostly helpful (as in some days some of the techniques seemed to get her to go to sleep faster and stay asleep long).

So if you think your toddler might be getting a bit less sleep than she or he really needs, try to lengthen either night sleep or naps.

Night flights are generally a good bet as baby can sleep and is less likely to get restless and want to play, although this does depend on the length of the flight.

I've been trying to focus on the sleep training before I tackle the more rigid scheduling - I mean, if he won't sleep longer than 40 minutes or less, how can I get on schedule?

Her sleep is likely to get worse then, meaning you get even less sleep.

Not very comfortable, im getting less sleep... i was hoping to get her use to her own bed which is right next to mine before the new baby comes so I can co - sleep / breastfeed him / her......

However, research has shown that most teens are actually getting less than seven hours of sleep each night.

A January 2015 study of more than 2,000 kids in 4th to 7th grade published in Pediatrics found that children who sleep near a smartphone or another small - screen device get less sleep than kids who are not allowed to have these types of devices in their bedrooms.

You are still recovering from major surgery and getting less sleep than usual all while figuring out and caring full - time for a new human.

They still seem to miss the pacifiers, and they slept less (taking longer to fall asleep, and waking up earlier) but now we seem to be getting back into a routine.