Sentences with phrase «less sugar overall»

But most people, Willett believes, can summon the willpower to substitute whole - wheat flour for white and plant oils for shortening or lard, and eat less sugar overall.

Not exact matches

I think soy milk tends to have slightly less sugar than almond milk, but I don't think it will make a huge difference overall.

Removing chocolate milk from school cafeterias may reduce calorie and sugar consumption, but it may also lead students to take less milk overall, drink less (waste more) of the white milk they do take, and no longer purchase school lunch.

We want them to know if they can improve the overall quality of what they eat — consume less red meat and sugar - sweetened beverages, and more fruits, vegetables and whole grains — they are going to improve their health and reduce their risk for diabetes.»

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

One study repot from Johns Hopkins University found that people who cook their own dinner tend to eat a lot less sugar, fat and overall calories than people who rarely or never cook their own food.

The best way to take care of your skin is to take care of your gut, eating foods with less sugar, tons of fiber, and consuming lots of probiotics, which help bring down the overall levels of inflammation in your gut.

Only then will your days of sugar slavery come to an end so that you can reap the rewards of happier moods, less sickness, and an overall brighter future for everyone.

«The more sugar and highly processed foods your overall diet has, the less healthy it becomes.»

Eventually, this will lead to less overall sugar cravings due to a drop in blood sugar.

I like to substitute coconut sugar in my baking, replacing brown sugar and white, but find I am doing less baking overall, and not craving sweets as much as I did, since I am staying away from chocolate and sweets in general and eating whole dates and raisins in moderation instead.

Limit added sugars to less than 10 percent of overall calories.

Yes, overall less calories and less sugar is what many Americans need right now and that documentary shed some light on it, making many people more aware of what they are actually eating.

To increase the ratio of fiber to other ingredients and make the cookies healthier overall, use less oil and sugar than the recipe recommends.

So overall, the less sweet a fermented dairy product is (the sourer the cream, or the savorier the cheese) the less sugar it has overall.

This month, we're talking all things sugar - specifically, how to consume less of it to improve your overall health.

More balance, less sugar and overall more 1 ingredient whole foods helps get me feeling back to ME again!