Sentences with phrase «less time for exercise»

The married people I know tend to have less time for exercise (unless they exercise together) and their socializing tends to be more about eating fattening food.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

Remote work isn't without its drawbacks, such as the tendency for people to work too much from home, while at the same time getting less exercise than if they had to trudge into an office.

If the participant sells the ISO shares prior to the expiration of these holding periods, the participant recognizes ordinary income at the time of disposition equal to the excess if any, of the lesser of (1) the aggregate fair market value of the ISO shares at the date of exercise and (2) the amount received for the ISO shares, over the aggregate exercise price previously paid by the participant.

Duru and his research team devised an eight - week, faith - based intervention program for 62 African - American women, age 60 or older, who reported engaging in 30 minutes of exercise less than three times per week.

No excuses, in a little less than half of a quarter - hour (or 560 seconds), you can mark «exercise» off your «to do» list — and still have time to pat yourself on the back for being so efficient and smart!

For me, it would be like continuing to smoke because, if you quit, you'd get less exercise from going outside all the time.

According to a recent study at the University of Madrid, moms - to - be who make time for fitness each week are less likely to give birth to overweight babies than those who avoid exercise during their pregnancies.

One mom summed it up: «I get less sleep and there's not enough time for exercise.

But by working as a team to relieve each other for naps, for exercise, and for «downtime,» parenting couples might find that even though they share less «quality time» together, they may actually feel closer than ever.

The report cites all the reasons you would expect for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're more likely to eat on the run and have less time to exercise.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

Carole Potter: Yes, so with the Posterior Tongue Tied clipping you have to do these stretching and sweeping exercises for about 2 weeks after the actual clipping and the stretching exercises with time get less painful for the baby but they are pretty hard for them initially so I used various homeopathic stuff that was given by my lactation consultant as well as, stuff that I can buy like, whole foods or sprouts and that helped Mallory a lot with the exercises because she is an intense baby and the stretching was hard on her.

In another experiment, participants tasked with hiding their sexual orientation exhibited reduced physical stamina, only able to squeeze an exercise handgrip for 20 % less time than those in a control condition.

This negates the need for so much rest so not only do you save time because you are not resting between exercises; you also need less rest between pairings.

It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...

By filling your life with interests, exercise, work, projects, and people who inspire and enlighten you, you'll have less time for the inconsequential, the draining, the toxic.

We all want better growth in less time, so we usually assume that the way to get it is by taking a set of great exercises and performing it for an endless number of workouts.

Sure, you could sign up for a gym membership that you probably won't use (statistically - that is why they lock you into a contract), but you can also get exercise for free at home with less effort and in less time.

While HIIT has been around for a long time, the idea of spending less time exercising to make room for other important wellness habits (like sleep!)

Of course, exercise is part of a healthy lifestyle, so you should make sure to incorporate it into your routine not matter what — just opt for less - intense forms of exercise like Pilates, yoga, and swimming a few times a week, and make sure to take rest days.

Month six: better emotional stability, better eyesight, a reduction in cellulite, greater capacity for exercise, more fluid joints with less pain, better cholesterol levels and heart rate, and a noticeable improvement in the immune system and healing times from minor illnesses.

A study has revealed that walking improved more in individuals with Parkinson's who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high - intensity exercise).

However, the all - time favorite delt exercise, the overhead press, primarily hits the anterior part of your delts, which makes it less than adequate for building huge delts, not to mention that the anterior head already gets more than enough stimulation from all pressing and fly movements you've been working your chest with.

The main reason for the motivational factor within HIIT is due to the less time you need to exercise.

Doing the above routine for 30 contractions (3 positions for each of the 10 exercises — 1 set each) will provide a daily workout, in about 10 minutes or less, dependent on contraction time.

Perhaps you'll find this blog post useful for inner thigh exercise:) Sometimes when you keep repeating the same type of workout for a very long time your body gets used to the exercise routine and consumes less energy.

Not only does interval training work as well, if not better, than cardio exercise for weight loss, but it also helps men and women get more results in less time.

For those that gain weight it could be that in times of stress we turn to food (emotional eating) to make us feel better, we also tend to exercise less due to feeling lethargic / tired.

It's one of the best exercise protocols for fat loss, as it allows you to get more work done in less time all while burning the most fat possible.

Studies comparing high intensity interval training to continuous steady - state cardiovascular exercise have consistently shown that HIIT workouts are far superior for fat - loss, despite requiring less time to complete.

The urge to curl up in bed is completely justified, but, most doctors recommend that women get out and exercise during their period — but for less time, and with more intensity.

It forces you to alternate between periods of near maximum output to periods of low - intensity workouts and burns more calories in for less time than almost any other exercise regimen.

How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time

For exercisers training for about 1/2 hour to 1 hour at a time (if you exercise less than this, you definitely don't need anything during your exercise session), research experts have had conflicting recommendations of what you should consume during exerciFor exercisers training for about 1/2 hour to 1 hour at a time (if you exercise less than this, you definitely don't need anything during your exercise session), research experts have had conflicting recommendations of what you should consume during exercifor about 1/2 hour to 1 hour at a time (if you exercise less than this, you definitely don't need anything during your exercise session), research experts have had conflicting recommendations of what you should consume during exercise.

Aerobic metabolism is used primarily during endurance exercise, which is generally less intense and can continue for long periods of time.

Of course, we need to exercise and cardio is good for us but it can be achieved in a lot less time and with a lot less effort.

Furthermore, because they are more intense, both intense fitness exercise (namely, GXP, HIIT, or PACE) and strength training require less time than walking for weight loss.

by Beth Heller, MS, RYT Research published in the journal Obstetrics and Gynecology reports that women who exercised 4 hours or more times per week for 1 - 9 years were 40 % less likely to have a live...

Your body was not designed to exercise for prolonged periods of time at a steady state and the fat burning zone is mythical - you burn less calories and store body fat!

Now that you've found the appropriate weights to use for your strength exercises, aim to get the same amount of work done with them in less time.

It doesn't matter if you've never worked out a day in your life, if the only exercise you get is running to the fridge before the game starts, or if you've been training for years, but want to get better results in less time.

The researchers also don't know whether the same benefits will accrue if you exercise at a more leisurely pace and for less time than in this study, although, according to Leonie Heilbronn, Ph.D., a professor at the University of Adelaide in Australia, who has extensively studied the effects of high - fat diets and wrote a commentary about the Belgian study, «I would predict low intensity is better than nothing.»

Good exercise endurance means you can sustain exercise for a longer period of time relative to someone who has less stellar exercise endurance.

A University of Exeter (U-E) led study shows for the first time how nitrate in beetroot juice leads to a reduction in oxygen uptake, therefore making exercise less tiring Beetroot juice also aids in reducing your blood pressure.

This stimulation generally means faster recovery times and less joint aches and pains for those committed to their exercise routines.

I'm new to all this healthy eating and calorie counting thing but it's time for a change I'm just wondering if I am going to loose weight exercising 6 times a week and eating 2700 calories or do I need less than that?

3 Fat - Blasting Bodyweight Workouts 6 Plyometric Exercises for a Better Workout in Less Time 5 Exercises for the Perfect Beginner Bodyweight Workout

I'm 5 weeks into a low carb (less than 100g a day), moderate fat diet — eating between 1700 and 2100 calories a day, drinking between 60 and 80 oz of water a day (and nothing else), and exercising 5 + days a week for 40 minutes at a time.

Studies have found that when you lift 85 % of your max load per exercise, for 8 repetitions you burn 8 times as many calories after your workout than if you lifted less weight for more repetitions — in other words, lift heavy (but not crazy heavy).