If that doesn't convince you, then check out Fact # 5 again... we
eat less total calories from fat since, well, EVER.
«We're believers that having a very satisfying dessert is going to allow people to be satiated
with less total calories and quantity vs. a lower - quality product that isn't as satiating and satisfying,» Mendes asserts.
Drinking coconut water in place of a high - calorie drink, like flavor, soda is also a sure way to aid your weight loss efforts since you'll be taking in
far less total calories.
Try to eat 3 handfuls of various nuts every day a half hour before meals... this helps you to control cravings and
eat less total calories and less sugars during your normal meals since your appetite is partially satisfied already.
And if you practice intermittent fasting you'll be eating fewer meals each week, so you'll be taking in
less total calories — even if you eat as you normally would the rest of the time.
Smaller dogs need more calories per pound but
less total calories than larger dogs to support basic metabolism.